Candied Walnut Salad Recipe

This vibrant Candied Walnut Salad, originally inspired by an American Diabetes Association cookbook, has been elevated for maximum flavor! Enjoy a delightful balance of crunchy, candied walnuts and a tangy vinaigrette tossed with fresh greens. A healthier twist is easily achieved by using margarine instead of butter and reducing the walnuts – perfect for portion control. Get ready for a sweet and savory explosion in every bite!

Prep Time 15 mins

Cook Time 30 mins

Calories 237 kcal

Protein 6g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Candied Walnut Salad

1/4 cup (57g) butter (or margarine)
1/4 cup (50g) packed brown sugar
1/2 cup (60g) walnuts
Red Wine Vinegar
Olive Oil
Dijon Mustard
Mixed Baby Greens

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How to Make Candied Walnut Salad

Preheat oven to 350°F (175°C).
In a small bowl, combine 1/4 cup (57g) butter (or margarine for a healthier option) and 1/4 cup (50g) packed brown sugar.
Microwave on high for 30 seconds, or until butter and sugar are completely melted and combined. Stir well.
Add 1/2 cup (60g) walnuts to the butter-sugar mixture, ensuring all walnuts are evenly coated.
Spread the walnut mixture in a single layer on a baking sheet.
Bake for 15-20 minutes, or until the walnuts are fragrant and beginning to brown, stirring halfway through.
While the walnuts bake, prepare the dressing: In a small bowl, whisk together 2 tablespoons apple cider vinegar, 1 tablespoon olive oil, and 1 teaspoon Dijon mustard.
In a large salad bowl, toss your desired amount of mixed greens with the dressing. (We recommend about 5 cups for four servings).
Allow the candied walnuts to cool completely for about 10-15 minutes before gently tossing them with the dressed greens.
Serve immediately and enjoy your delicious and healthy Candied Walnut Salad!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Course Preparation Salads Easy Diabetic Dietary

Frequently Asked Questions

How long does it take to make Candied Walnut Salad?

Candied Walnut Salad takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Candied Walnut Salad?

Candied Walnut Salad has approximately 237 calories per serving, with about 6 g protein, 3 g carbohydrates and 32 g fat.

What ingredients do I need for Candied Walnut Salad?

The key ingredients for Candied Walnut Salad are Butter, Brown Sugar, Walnuts, Red Wine Vinegar, Olive Oil, Dijon Mustard. See the full list with measurements above.