Zutaten für Cheesy Chicken Roll Ups
- Boneless Chicken Breasts
- Ranch Dressing Mix
- 4 ounces cream cheese, softened
- 1 cup breadcrumbs
- Fresh Spinach
- 1/2 cup grated parmesan cheese
- 1/2 cup sliced black olives
- 2 tablespoons chopped fresh chives
- Nonstick Cooking Spray
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Zubereitung von Cheesy Chicken Roll Ups
- Preheat oven to 350°F (175°C).
- Pound 4 boneless, skinless chicken breasts to 1/4-inch thickness.
- In a bowl, combine 4 ounces cream cheese, 2 tablespoons chopped fresh chives, and 2 tablespoons ranch dressing.
- Spread the cream cheese mixture evenly over one side of each chicken breast.
- Layer 1 cup chopped fresh spinach and 1/2 cup sliced black olives on top of the cream cheese mixture.
- Tightly roll each chicken breast and secure with toothpicks.
- In a separate bowl, combine 1 cup breadcrumbs, 1/2 cup grated parmesan cheese, and 2 tablespoons ranch dressing.
- Coat each chicken roll-up thoroughly in the breadcrumb mixture.
- Place chicken roll-ups in a lightly greased 9x13 inch baking dish.
- Bake, covered with foil, for 40 minutes.
- Uncover and bake for a further 5 minutes, or until golden brown and cooked through.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
9g
Fat
85g
Carbs
2g
