Chile And Cumin Fried Mahi Mahi Rezept

A vibrant and healthy recipe for pan-seared Mahi Mahi, infused with the warm spice of cumin and a touch of chili. This light yet flavorful dish, inspired by a Weight Watchers recipe, is ready in under 30 minutes! Perfectly paired with tender steamed bok choy, it's a delicious and satisfying meal.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 242 kcal
Eiweiß 82g
Bewertung Sei der Erste
Chile And Cumin Fried Mahi Mahi 62

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Zutaten für Chile And Cumin Fried Mahi Mahi

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Zubereitung von Chile And Cumin Fried Mahi Mahi

  1. Prepare the Bok Choy: Wash and trim 1 bunch of bok choy.
  2. Steam the Bok Choy: Fill a vegetable steamer with 1 inch of water and bring to a boil over high heat. Add the bok choy and steam for 4-5 minutes, or until tender-crisp.
  3. Prepare the Mahi Mahi: Pat 4 (6-ounce) Mahi Mahi fillets dry with paper towels. Season both sides generously with salt and freshly ground black pepper.
  4. Sear the Mahi Mahi: Heat 1 teaspoon of cooking oil (or cooking spray) in a large nonstick skillet over medium-high heat. Add 1 teaspoon ground cumin and 1/4 teaspoon red pepper flakes (or more, to taste). Cook for 1 minute, stirring constantly, until fragrant.
  5. Cook the Fish: Add the Mahi Mahi fillets to the skillet. Sear for 2-3 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  6. Prepare the Garnish: While the fish cooks, prepare the garnish. Roughly chop 1/4 cup fresh mint leaves.
  7. Plate and Serve: Divide the steamed bok choy among four plates. Season with a pinch of salt and a squeeze of fresh lemon juice. Top with the seared Mahi Mahi fillets. Garnish with fresh mint and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

11g

Fat

4g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chile And Cumin Fried Mahi Mahi?

Chile And Cumin Fried Mahi Mahi dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Chile And Cumin Fried Mahi Mahi?

Chile And Cumin Fried Mahi Mahi hat etwa 242 Kalorien pro Portion, mit ungefähr 82 g Eiweiß, 2 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Chile And Cumin Fried Mahi Mahi?

Die wichtigsten Zutaten für Chile And Cumin Fried Mahi Mahi sind Bok Choy, Olive Oil, Ground Cumin, Red Pepper Flakes, Salt, Mahi Mahi Fillets. Die vollständige Liste mit Mengenangaben findest du oben.

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