Chinese Chicken Salad With Sesame Peanut Vinaigrette Rezept

Craving a light yet satisfying meal? This Chinese Chicken Salad with Sesame Peanut Vinaigrette, inspired by the Bay Cafe TV show, is your answer! Tender shredded chicken tossed with crisp veggies and a luscious homemade sesame peanut dressing. Customize the sesame oil for your perfect flavor profile – the secret is in the light dressing! Easy to make in just 45 minutes.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 582 kcal

Eiweiß 52g

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Chinese Chicken Salad With Sesame Peanut Vinaigrette

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Zutaten für Chinese Chicken Salad With Sesame Peanut Vinaigrette

1/4 cup peanut butter
2 tablespoons soy sauce (low sodium preferred)
Brown Sugar
Lemon Juice
Rice Wine Vinegar
Minced Ginger
Garlic Cloves
Shallot
Sambal Chili Paste
1 tablespoon sesame oil (adjust to taste)
Peanut Oil
Salt & Fresh Ground Pepper
2 boneless, skinless chicken breasts
Sesame Seeds
1/2 cup chopped roasted peanuts (optional)
Napa Cabbage
Fresh Cilantro
Scallions
Bean Thread Noodles
Salt And Pepper

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Zubereitung von Chinese Chicken Salad With Sesame Peanut Vinaigrette

Bring a large pot of salted water (about 8 cups) to a rolling boil.
Gently lower 2 boneless, skinless chicken breasts into the simmering water.
Reduce heat to a simmer and cook for 10 minutes. Turn off the heat and let the chicken rest in the hot water for 5 minutes.
Remove chicken breasts and let them cool completely before shredding. Discard any bones or skin.
**For the Sesame Peanut Vinaigrette:** In a medium bowl, whisk together 1/4 cup peanut butter, 2 tablespoons rice vinegar, 2 tablespoons soy sauce (low sodium preferred), 1 tablespoon sesame oil (adjust to taste), 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1 clove minced garlic. Add 2-3 tablespoons of water to reach desired consistency.
**Prepare the Salad:** In a large bowl, combine 4 cups shredded chicken, 2 cups shredded carrots, 1 cup shredded red cabbage, 1 cup chopped celery, 1/2 cup chopped green onions, and 1/2 cup chopped roasted peanuts (optional).
Drizzle the desired amount of sesame peanut vinaigrette over the salad, tossing gently to coat. Avoid overdressing!
Season with salt and freshly ground black pepper to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

34g

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chinese Chicken Salad With Sesame Peanut Vinaigrette?

Chinese Chicken Salad With Sesame Peanut Vinaigrette dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Chinese Chicken Salad With Sesame Peanut Vinaigrette?

Chinese Chicken Salad With Sesame Peanut Vinaigrette hat etwa 582 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 6 g Kohlenhydraten und 72 g Fett.

Welche Zutaten brauche ich für Chinese Chicken Salad With Sesame Peanut Vinaigrette?

Die wichtigsten Zutaten für Chinese Chicken Salad With Sesame Peanut Vinaigrette sind Peanut Butter, Soy Sauce, Brown Sugar, Lemon Juice, Rice Wine Vinegar, Minced Ginger. Die vollständige Liste mit Mengenangaben findest du oben.