Chinese Chicken Salad With Sesame Peanut Vinaigrette Recette

Craving a light yet satisfying meal? This Chinese Chicken Salad with Sesame Peanut Vinaigrette, inspired by the Bay Cafe TV show, is your answer! Tender shredded chicken tossed with crisp veggies and a luscious homemade sesame peanut dressing. Customize the sesame oil for your perfect flavor profile – the secret is in the light dressing! Easy to make in just 45 minutes.

Préparation 20 min

Cuisson 45 min

Calories 582 kcal

Protéines 52g

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Chinese Chicken Salad With Sesame Peanut Vinaigrette

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chinese Chicken Salad With Sesame Peanut Vinaigrette

1/4 cup peanut butter
2 tablespoons soy sauce (low sodium preferred)
Brown Sugar
Lemon Juice
Rice Wine Vinegar
Minced Ginger
Garlic Cloves
Shallot
Sambal Chili Paste
1 tablespoon sesame oil (adjust to taste)
Peanut Oil
Salt & Fresh Ground Pepper
2 boneless, skinless chicken breasts
Sesame Seeds
1/2 cup chopped roasted peanuts (optional)
Napa Cabbage
Fresh Cilantro
Scallions
Bean Thread Noodles
Salt And Pepper

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Comment préparer Chinese Chicken Salad With Sesame Peanut Vinaigrette

Bring a large pot of salted water (about 8 cups) to a rolling boil.
Gently lower 2 boneless, skinless chicken breasts into the simmering water.
Reduce heat to a simmer and cook for 10 minutes. Turn off the heat and let the chicken rest in the hot water for 5 minutes.
Remove chicken breasts and let them cool completely before shredding. Discard any bones or skin.
**For the Sesame Peanut Vinaigrette:** In a medium bowl, whisk together 1/4 cup peanut butter, 2 tablespoons rice vinegar, 2 tablespoons soy sauce (low sodium preferred), 1 tablespoon sesame oil (adjust to taste), 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1 clove minced garlic. Add 2-3 tablespoons of water to reach desired consistency.
**Prepare the Salad:** In a large bowl, combine 4 cups shredded chicken, 2 cups shredded carrots, 1 cup shredded red cabbage, 1 cup chopped celery, 1/2 cup chopped green onions, and 1/2 cup chopped roasted peanuts (optional).
Drizzle the desired amount of sesame peanut vinaigrette over the salad, tossing gently to coat. Avoid overdressing!
Season with salt and freshly ground black pepper to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

34g

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Chinese Chicken Salad With Sesame Peanut Vinaigrette ?

Chinese Chicken Salad With Sesame Peanut Vinaigrette prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Chinese Chicken Salad With Sesame Peanut Vinaigrette ?

Chinese Chicken Salad With Sesame Peanut Vinaigrette contient environ 582 calories par portion, avec environ 52 g de protéines, 6 g de glucides et 72 g de lipides.

De quels ingrédients ai-je besoin pour Chinese Chicken Salad With Sesame Peanut Vinaigrette ?

Les principaux ingrédients de Chinese Chicken Salad With Sesame Peanut Vinaigrette sont Peanut Butter, Soy Sauce, Brown Sugar, Lemon Juice, Rice Wine Vinegar, Minced Ginger. Consultez la liste complète avec les quantités ci-dessus.