Zutaten für Crab Broccoli Bake
- Broccoli Florets
- Crab
- Red Onion
- Low Fat Mayonnaise
- Dijon Mustard
- 1 teaspoon Italian seasoning
- Reduced Fat Mozzarella Cheese
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Zubereitung von Crab Broccoli Bake
- Preheat oven to 375°F (190°C).
- Lightly spray an 8x8-inch baking dish with cooking spray.
- Steam or blanch 1 pound of broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
- Spread the broccoli evenly in the prepared baking dish.
- Top the broccoli with 1 pound of flaked crab meat and 1/2 cup of chopped yellow onion.
- In a medium bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons Dijon mustard, 1 teaspoon Italian seasoning, and salt and pepper to taste.
- Pour the mayonnaise mixture evenly over the crab and broccoli.
- Sprinkle 1 cup of shredded cheddar cheese over the top.
- Bake for 20-25 minutes, or until heated through and the cheese is golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
1g
Fat
0g
Carbs
0g