Crab Broccoli Bake Recette

This vibrant Crab Broccoli Bake is a healthy and delicious 30-minute weeknight dinner! Creamy, cheesy, and packed with fresh broccoli and succulent crab, it's a crowd-pleaser that's surprisingly easy to make. Serve with brown rice or whole-grain bread for a complete and satisfying meal. Perfect for a healthy and flavorful dinner the whole family will love!

Préparation 15 min

Cuisson 30 min

Calories 36.2 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crab Broccoli Bake

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Comment préparer Crab Broccoli Bake

Preheat oven to 375°F (190°C).
Lightly spray an 8x8-inch baking dish with cooking spray.
Steam or blanch 1 pound of broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
Spread the broccoli evenly in the prepared baking dish.
Top the broccoli with 1 pound of flaked crab meat and 1/2 cup of chopped yellow onion.
In a medium bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons Dijon mustard, 1 teaspoon Italian seasoning, and salt and pepper to taste.
Pour the mayonnaise mixture evenly over the crab and broccoli.
Sprinkle 1 cup of shredded cheddar cheese over the top.
Bake for 20-25 minutes, or until heated through and the cheese is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Southern Healthy Gluten Free Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Seafood Vegetables Oven Easy Crab Dietary Shellfish Broccoli Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Crab Broccoli Bake ?

Crab Broccoli Bake prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Crab Broccoli Bake ?

Crab Broccoli Bake contient environ 36.2 calories par portion, avec environ 12 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Crab Broccoli Bake ?

Les principaux ingrédients de Crab Broccoli Bake sont Broccoli Florets, Crab, Red Onion, Low Fat Mayonnaise, Dijon Mustard, Italian Seasoning. Consultez la liste complète avec les quantités ci-dessus.