Crab Broccoli Bake Receita

This vibrant Crab Broccoli Bake is a healthy and delicious 30-minute weeknight dinner! Creamy, cheesy, and packed with fresh broccoli and succulent crab, it's a crowd-pleaser that's surprisingly easy to make. Serve with brown rice or whole-grain bread for a complete and satisfying meal. Perfect for a healthy and flavorful dinner the whole family will love!

Preparo 15 min
Cozimento 30 min
Calorias 36.2 kcal
Proteína 12g
Avaliação Seja o primeiro
Crab Broccoli Bake 72

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

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Como fazer Crab Broccoli Bake

  1. Preheat oven to 375°F (190°C).
  2. Lightly spray an 8x8-inch baking dish with cooking spray.
  3. Steam or blanch 1 pound of broccoli florets until tender-crisp (about 5-7 minutes). Drain well.
  4. Spread the broccoli evenly in the prepared baking dish.
  5. Top the broccoli with 1 pound of flaked crab meat and 1/2 cup of chopped yellow onion.
  6. In a medium bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons Dijon mustard, 1 teaspoon Italian seasoning, and salt and pepper to taste.
  7. Pour the mayonnaise mixture evenly over the crab and broccoli.
  8. Sprinkle 1 cup of shredded cheddar cheese over the top.
  9. Bake for 20-25 minutes, or until heated through and the cheese is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

0g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Crab Broccoli Bake?

Crab Broccoli Bake leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Crab Broccoli Bake?

Crab Broccoli Bake tem aproximadamente 36.2 calorias por porção, com cerca de 12 g de proteína, 0 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Crab Broccoli Bake?

Os principais ingredientes de Crab Broccoli Bake são Broccoli Florets, Crab, Red Onion, Low Fat Mayonnaise, Dijon Mustard, Italian Seasoning. Veja a lista completa com as medidas acima.

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