Cranberry Almond Quinoa Or Couscous Salad Rezept

A vibrant and healthy Cranberry Almond Quinoa (or Couscous) Salad, inspired by the TV show "Weighing In." This allergy-friendly recipe is packed with flavor and perfect for a light lunch, side dish, or potluck contribution. Customize it to your liking with various dried berries and nuts – discover your perfect combination!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 188.2 kcal
Eiweiß 11g
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Cranberry Almond Quinoa Or Couscous Salad 48

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Zutaten für Cranberry Almond Quinoa Or Couscous Salad

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Zubereitung von Cranberry Almond Quinoa Or Couscous Salad

  1. Rinse 1 cup quinoa (or couscous) under cold water.
  2. Combine rinsed quinoa (or 1 cup couscous) with 2 cups water in a medium saucepan. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes (quinoa) or 5 minutes (couscous), or until all liquid is absorbed. Fluff with a fork.
  4. While quinoa/couscous cooks, prepare the dressing: In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon olive oil, 1 minced garlic clove, salt, and pepper to taste.
  5. In a large bowl, combine the cooked quinoa/couscous, 1/2 cup dried cranberries, 1/2 cup chopped green beans (fresh or frozen, thawed), 1/4 cup sliced almonds (or other nuts), and 2 chopped green onions.
  6. Pour the dressing over the quinoa/couscous mixture and toss gently to combine.
  7. Taste and adjust seasoning as needed.
  8. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

4g

Carbs

8g

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Salads Lunch Sweets & Sides Side Dishes Steak Recipes Salmon Recipes Cod Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Easy Vegan Vegetarian Grains Dietary Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cranberry Almond Quinoa Or Couscous Salad?

Cranberry Almond Quinoa Or Couscous Salad dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Cranberry Almond Quinoa Or Couscous Salad?

Cranberry Almond Quinoa Or Couscous Salad hat etwa 188.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 8 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Cranberry Almond Quinoa Or Couscous Salad?

Die wichtigsten Zutaten für Cranberry Almond Quinoa Or Couscous Salad sind Quinoa, Dried Cranberries, Frozen Green Beans, Almonds, Green Onion, Balsamic Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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