Creamsicle In A Glass Rezept

Escape to sunshine with this dreamy Creamsicle In A Glass recipe! This incredibly creamy, dreamy, and refreshing beverage takes mere seconds to blend and is the perfect summer treat. Made with simple, healthy ingredients, it's a guilt-free indulgence that will transport you to a sunny beach.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 152.4 kcal

Eiweiß 12g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Creamsicle In A Glass

1 large orange, peeled and segmented, plus zest
Soymilk
Silken Tofu
Honey
1 teaspoon vanilla extract
Frozen Orange Juice Concentrate
Ice Cube
Orange Slices

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Creamsicle In A Glass? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Creamsicle In A Glass

Peel one large orange. Separate segments and roughly chop. Zest the orange before discarding the remaining peel.
Combine the orange segments, orange zest, 1 cup soy milk, 4 ounces silken tofu, 1 teaspoon vanilla extract, 2 tablespoons sweetener (adjust to taste), and 1/2 cup ice cubes in a blender.
Blend until completely smooth and frothy, about 30 seconds to 1 minute. Add a splash more soy milk if needed to reach desired consistency.
Pour into two tall, chilled glasses. Garnish each with an orange slice or a sprig of mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

79g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Beginner Cook Smoothies Food Processor Blender Dietary Equipment Small Appliance Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Creamsicle In A Glass?

Creamsicle In A Glass dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Creamsicle In A Glass?

Creamsicle In A Glass hat etwa 152.4 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 9 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Creamsicle In A Glass?

Die wichtigsten Zutaten für Creamsicle In A Glass sind Orange, Soymilk, Silken Tofu, Honey, Vanilla, Frozen Orange Juice Concentrate. Die vollständige Liste mit Mengenangaben findest du oben.