Diabetic Friendly Blueberry Muffins Rezept

Indulge in the irresistible taste of freshly baked blueberry muffins, perfectly sweetened and designed for diabetic-friendly diets! These delightful muffins are bursting with juicy blueberries and infused with a fragrant blend of zesty citrus and warm allspice. A guilt-free treat that's both healthy and incredibly delicious. Perfect for breakfast, brunch, or a satisfying snack.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 141.8 kcal
Eiweiß 6g
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Diabetic Friendly Blueberry Muffins 46

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Zutaten für Diabetic Friendly Blueberry Muffins

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Zubereitung von Diabetic Friendly Blueberry Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease with cooking spray.
  2. In a medium bowl, whisk together 1 cup almond flour, 1/2 cup erythritol or other sugar substitute, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 teaspoon ground allspice.
  3. Gently fold in 1 cup fresh or frozen blueberries.
  4. In a separate bowl, whisk together 1/2 cup unsweetened almond milk, 1 large egg, 1 teaspoon vanilla extract, 1 tablespoon lemon zest, and 1 tablespoon olive oil.
  5. Create a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently until just combined; do not overmix.
  6. Fill each muffin cup about two-thirds full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

23g

Fat

3g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Friendly Blueberry Muffins?

Diabetic Friendly Blueberry Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Friendly Blueberry Muffins?

Diabetic Friendly Blueberry Muffins hat etwa 141.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 6 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Diabetic Friendly Blueberry Muffins?

Die wichtigsten Zutaten für Diabetic Friendly Blueberry Muffins sind All Purpose Flour, Sugar, Splenda Sugar Substitute, Baking Powder, Salt, Ground Allspice. Die vollständige Liste mit Mengenangaben findest du oben.

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