Diabetic Low Fat Greens Mustard Sauce Rezept

This vibrant and flavorful Diabetic Low-Fat Greens & Mustard Sauce is ready in just 15 minutes! Perfect for adding a zesty kick to your favorite dishes, this recipe is packed with fresh greens, tangy mustard, and boasts minimal fat. A guilt-free delight that's both healthy and delicious – ideal for managing blood sugar levels without sacrificing taste!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 45.3 kcal

Eiweiß 2g

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Zutaten für Diabetic Low Fat Greens Mustard Sauce

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Zubereitung von Diabetic Low Fat Greens Mustard Sauce

Wash and roughly chop the greens.
Combine all ingredients in a blender or food processor fitted with a metal blade.
Blend for 30-60 seconds, or until the greens and garlic are finely chopped and the sauce is smooth and creamy. Scrape down the sides as needed.
Taste and adjust seasoning as desired. Add more lemon juice for tartness, mustard for zip, or sweetener for a touch of sweetness (optional).
If not using immediately, transfer the sauce to an airtight, non-reactive container.
Refrigerate for up to 3 days. Allow the flavors to meld for an even richer taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Sauces Condiments Etc Side Dishes Vegetables No Cook Diabetic Dietary Low Carb Savory Sauces Low In Something Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Low Fat Greens Mustard Sauce?

Diabetic Low Fat Greens Mustard Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Low Fat Greens Mustard Sauce?

Diabetic Low Fat Greens Mustard Sauce hat etwa 45.3 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 0 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Diabetic Low Fat Greens Mustard Sauce?

Die wichtigsten Zutaten für Diabetic Low Fat Greens Mustard Sauce sind Spinach, Arugula Leaf, Dijon Mustard, Sour Cream, Half And Half, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.