Diabetic Low Fat Greens Mustard Sauce Recette

This vibrant and flavorful Diabetic Low-Fat Greens & Mustard Sauce is ready in just 15 minutes! Perfect for adding a zesty kick to your favorite dishes, this recipe is packed with fresh greens, tangy mustard, and boasts minimal fat. A guilt-free delight that's both healthy and delicious – ideal for managing blood sugar levels without sacrificing taste!

Préparation 5 min

Cuisson 15 min

Calories 45.3 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Low Fat Greens Mustard Sauce

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Comment préparer Diabetic Low Fat Greens Mustard Sauce

Wash and roughly chop the greens.
Combine all ingredients in a blender or food processor fitted with a metal blade.
Blend for 30-60 seconds, or until the greens and garlic are finely chopped and the sauce is smooth and creamy. Scrape down the sides as needed.
Taste and adjust seasoning as desired. Add more lemon juice for tartness, mustard for zip, or sweetener for a touch of sweetness (optional).
If not using immediately, transfer the sauce to an airtight, non-reactive container.
Refrigerate for up to 3 days. Allow the flavors to meld for an even richer taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Sauces Condiments Etc Side Dishes Vegetables No Cook Diabetic Dietary Low Carb Savory Sauces Low In Something Technique

Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Low Fat Greens Mustard Sauce ?

Diabetic Low Fat Greens Mustard Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Diabetic Low Fat Greens Mustard Sauce ?

Diabetic Low Fat Greens Mustard Sauce contient environ 45.3 calories par portion, avec environ 2 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Low Fat Greens Mustard Sauce ?

Les principaux ingrédients de Diabetic Low Fat Greens Mustard Sauce sont Spinach, Arugula Leaf, Dijon Mustard, Sour Cream, Half And Half, Garlic. Consultez la liste complète avec les quantités ci-dessus.