Diabetic Low Fat Greens Mustard Sauce Receita

This vibrant and flavorful Diabetic Low-Fat Greens & Mustard Sauce is ready in just 15 minutes! Perfect for adding a zesty kick to your favorite dishes, this recipe is packed with fresh greens, tangy mustard, and boasts minimal fat. A guilt-free delight that's both healthy and delicious – ideal for managing blood sugar levels without sacrificing taste!

Preparo 5 min

Cozimento 15 min

Calorias 45.3 kcal

Proteína 2g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Diabetic Low Fat Greens Mustard Sauce

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Como fazer Diabetic Low Fat Greens Mustard Sauce

Wash and roughly chop the greens.
Combine all ingredients in a blender or food processor fitted with a metal blade.
Blend for 30-60 seconds, or until the greens and garlic are finely chopped and the sauce is smooth and creamy. Scrape down the sides as needed.
Taste and adjust seasoning as desired. Add more lemon juice for tartness, mustard for zip, or sweetener for a touch of sweetness (optional).
If not using immediately, transfer the sauce to an airtight, non-reactive container.
Refrigerate for up to 3 days. Allow the flavors to meld for an even richer taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Sauces Condiments Etc Side Dishes Vegetables No Cook Diabetic Dietary Low Carb Savory Sauces Low In Something Technique

Perguntas frequentes

Quanto tempo leva para fazer Diabetic Low Fat Greens Mustard Sauce?

Diabetic Low Fat Greens Mustard Sauce leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Diabetic Low Fat Greens Mustard Sauce?

Diabetic Low Fat Greens Mustard Sauce tem aproximadamente 45.3 calorias por porção, com cerca de 2 g de proteína, 0 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Diabetic Low Fat Greens Mustard Sauce?

Os principais ingredientes de Diabetic Low Fat Greens Mustard Sauce são Spinach, Arugula Leaf, Dijon Mustard, Sour Cream, Half And Half, Garlic. Veja a lista completa com as medidas acima.