Ingredients for Diabetic Low Fat Greens Mustard Sauce
- Spinach
- Arugula Leaf
- Dijon Mustard
- Sour Cream
- Half And Half
- Garlic
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How to Make Diabetic Low Fat Greens Mustard Sauce
- Wash and roughly chop the greens.
- Combine all ingredients in a blender or food processor fitted with a metal blade.
- Blend for 30-60 seconds, or until the greens and garlic are finely chopped and the sauce is smooth and creamy. Scrape down the sides as needed.
- Taste and adjust seasoning as desired. Add more lemon juice for tartness, mustard for zip, or sweetener for a touch of sweetness (optional).
- If not using immediately, transfer the sauce to an airtight, non-reactive container.
- Refrigerate for up to 3 days. Allow the flavors to meld for an even richer taste.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
2g
Fat
11g
Carbs
0g