Diabetic Low Fat Greens Mustard Sauce Recipe

This vibrant and flavorful Diabetic Low-Fat Greens & Mustard Sauce is ready in just 15 minutes! Perfect for adding a zesty kick to your favorite dishes, this recipe is packed with fresh greens, tangy mustard, and boasts minimal fat. A guilt-free delight that's both healthy and delicious – ideal for managing blood sugar levels without sacrificing taste!

Prep Time 5 mins
Cook Time 15 mins
Calories 45.3 kcal
Protein 2g
Rating 2.0 (1 Reviews)
Diabetic Low Fat Greens Mustard Sauce 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Diabetic Low Fat Greens Mustard Sauce

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How to Make Diabetic Low Fat Greens Mustard Sauce

  1. Wash and roughly chop the greens.
  2. Combine all ingredients in a blender or food processor fitted with a metal blade.
  3. Blend for 30-60 seconds, or until the greens and garlic are finely chopped and the sauce is smooth and creamy. Scrape down the sides as needed.
  4. Taste and adjust seasoning as desired. Add more lemon juice for tartness, mustard for zip, or sweetener for a touch of sweetness (optional).
  5. If not using immediately, transfer the sauce to an airtight, non-reactive container.
  6. Refrigerate for up to 3 days. Allow the flavors to meld for an even richer taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

11g

Carbs

0g