Diabetic Low Fat Greens Mustard Sauce Recipe

This vibrant and flavorful Diabetic Low-Fat Greens & Mustard Sauce is ready in just 15 minutes! Perfect for adding a zesty kick to your favorite dishes, this recipe is packed with fresh greens, tangy mustard, and boasts minimal fat. A guilt-free delight that's both healthy and delicious – ideal for managing blood sugar levels without sacrificing taste!

Prep Time 5 mins

Cook Time 15 mins

Calories 45.3 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Diabetic Low Fat Greens Mustard Sauce

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How to Make Diabetic Low Fat Greens Mustard Sauce

Wash and roughly chop the greens.
Combine all ingredients in a blender or food processor fitted with a metal blade.
Blend for 30-60 seconds, or until the greens and garlic are finely chopped and the sauce is smooth and creamy. Scrape down the sides as needed.
Taste and adjust seasoning as desired. Add more lemon juice for tartness, mustard for zip, or sweetener for a touch of sweetness (optional).
If not using immediately, transfer the sauce to an airtight, non-reactive container.
Refrigerate for up to 3 days. Allow the flavors to meld for an even richer taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Sauces Condiments Etc Side Dishes Vegetables No Cook Diabetic Dietary Low Carb Savory Sauces Low In Something Technique

Frequently Asked Questions

How long does it take to make Diabetic Low Fat Greens Mustard Sauce?

Diabetic Low Fat Greens Mustard Sauce takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Diabetic Low Fat Greens Mustard Sauce?

Diabetic Low Fat Greens Mustard Sauce has approximately 45.3 calories per serving, with about 2 g protein, 0 g carbohydrates and 6 g fat.

What ingredients do I need for Diabetic Low Fat Greens Mustard Sauce?

The key ingredients for Diabetic Low Fat Greens Mustard Sauce are Spinach, Arugula Leaf, Dijon Mustard, Sour Cream, Half And Half, Garlic. See the full list with measurements above.