Diabetic Low Fat Greens Mustard Sauce Receta

This vibrant and flavorful Diabetic Low-Fat Greens & Mustard Sauce is ready in just 15 minutes! Perfect for adding a zesty kick to your favorite dishes, this recipe is packed with fresh greens, tangy mustard, and boasts minimal fat. A guilt-free delight that's both healthy and delicious – ideal for managing blood sugar levels without sacrificing taste!

Preparación 5 min

Cocción 15 min

Calorías 45.3 kcal

Proteína 2g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Diabetic Low Fat Greens Mustard Sauce

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Cómo preparar Diabetic Low Fat Greens Mustard Sauce

Wash and roughly chop the greens.
Combine all ingredients in a blender or food processor fitted with a metal blade.
Blend for 30-60 seconds, or until the greens and garlic are finely chopped and the sauce is smooth and creamy. Scrape down the sides as needed.
Taste and adjust seasoning as desired. Add more lemon juice for tartness, mustard for zip, or sweetener for a touch of sweetness (optional).
If not using immediately, transfer the sauce to an airtight, non-reactive container.
Refrigerate for up to 3 days. Allow the flavors to meld for an even richer taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Sauces Condiments Etc Side Dishes Vegetables No Cook Diabetic Dietary Low Carb Savory Sauces Low In Something Technique

Preguntas frecuentes

¿Cuánto se tarda en preparar Diabetic Low Fat Greens Mustard Sauce?

Diabetic Low Fat Greens Mustard Sauce tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Diabetic Low Fat Greens Mustard Sauce?

Diabetic Low Fat Greens Mustard Sauce tiene aproximadamente 45.3 calorías por ración, con unos 2 g de proteína, 0 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Diabetic Low Fat Greens Mustard Sauce?

Los ingredientes principales de Diabetic Low Fat Greens Mustard Sauce son Spinach, Arugula Leaf, Dijon Mustard, Sour Cream, Half And Half, Garlic. Consulta la lista completa con cantidades más arriba.