Zutaten für Drunken Plantains
- 3 ripe plantains, peeled and cut lengthwise in half
- 2 tablespoons butter, softened
- 1/4 cup dark rum
- Orange, Juice And Zest Of
- Ground Cinnamon
- Dark Brown Sugar
- Whole Almond
- Mint Sprig
- Creme fraiche or whipped cream, for serving (optional)
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Zubereitung von Drunken Plantains
- Preheat oven to 350°F (175°C).
- Peel the 3 ripe plantains and cut them in half lengthwise.
- Place plantains in a shallow baking dish. Dot the plantains evenly with 2 tablespoons of softened butter.
- Pour 1/4 cup of dark rum and 1/4 cup of orange juice over the plantains.
- In a small bowl, combine 1 tablespoon of orange zest, 1 teaspoon of ground cinnamon, and 2 tablespoons of packed brown sugar.
- Sprinkle the cinnamon-sugar mixture evenly over the plantains.
- Bake for 25-30 minutes, or until the plantains are soft and the sugar has melted into a delicious sauce.
- Meanwhile, heat 1 tablespoon of oil in a small skillet over medium heat. Add 1/4 cup of sliced almonds and toast until golden brown, stirring frequently. Set aside.
- Once the plantains are cooked, sprinkle the toasted almonds over the top.
- Garnish with fresh mint sprigs and serve immediately. Enjoy with a dollop of creme fraiche or whipped cream, if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
91g
Fat
27g
Carbs
14g
