Easy Cabbage Casserole Tastes Like Cabbage Rolls Rezept

This comforting one-pan cabbage casserole tastes just like cabbage rolls, but it's so much easier! Perfect for a budget-friendly meal that's both healthy and incredibly satisfying. This recipe is packed with flavor, thanks to a savory sauce and the option to add a touch of spice. Hidden veggies like carrots and celery add extra nutrients, making it a wholesome and delicious choice for the whole family. Get ready for a flavorful explosion in your mouth!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 223.5 kcal
Eiweiß 30g
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Easy Cabbage Casserole Tastes Like Cabbage Rolls 53

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Zutaten für Easy Cabbage Casserole Tastes Like Cabbage Rolls

  • 1 medium head of cabbage (or 1 (14-ounce) bag of shredded cabbage)
  • Ground Turkey
  • Yellow Onion
  • Garlic Cloves
  • Eggs
  • 1/2 cup milk
  • Cooked Rice
  • Stewed Tomatoes
  • 1 (15-ounce) can tomato sauce
  • Condensed Tomato Soup
  • 2 tablespoons brown sugar
  • Cayenne
  • Worcestershire Sauce
  • Nutmeg
  • 1 bay leaf
  • Salt And Pepper

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Zubereitung von Easy Cabbage Casserole Tastes Like Cabbage Rolls

  1. Saute 1 medium onion, chopped, and 2 cloves garlic, minced, in a large skillet with 1 tablespoon of olive oil for about 1 minute until fragrant.
  2. Add 1 lb ground beef (or turkey) and cook, breaking it up with a spoon, until no longer pink. Drain well and set aside to cool.
  3. Once the meat has cooled, add 1 large egg, 1/2 cup milk, and 1/2 cup uncooked long-grain rice to the skillet.
  4. Meanwhile, remove tough outer leaves from 1 medium head of cabbage and remove the core. Shred the cabbage (or use 1 (14-ounce) bag of pre-shredded cabbage).
  5. Saute the shredded cabbage in the same skillet over medium heat with 1 tablespoon of olive oil until slightly softened, about 5-7 minutes.
  6. In a large bowl, whisk together the following sauce ingredients: 1 (15-ounce) can tomato sauce, 1/2 cup water, 1/4 cup ketchup, 2 tablespoons brown sugar, 1 teaspoon dried oregano, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 bay leaf.
  7. Pour about half of the sauce mixture into a sprayed 10x13 inch casserole dish.
  8. Layer half of the shredded cabbage over the sauce.
  9. Layer the meat mixture evenly over the cabbage.
  10. Top with the remaining cabbage and pour the remaining sauce over all.
  11. Bake at 350°F (175°C) for 30-40 minutes, or until heated through and bubbly.
  12. Garnish with a dollop of sour cream (optional) and let stand for 5 minutes before serving.
  13. Remember – whoever finds the bay leaf is the lucky one! Just don't eat it!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

53g

Fat

10g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy Cabbage Casserole Tastes Like Cabbage Rolls?

Easy Cabbage Casserole Tastes Like Cabbage Rolls dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Easy Cabbage Casserole Tastes Like Cabbage Rolls?

Easy Cabbage Casserole Tastes Like Cabbage Rolls hat etwa 223.5 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 9 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Easy Cabbage Casserole Tastes Like Cabbage Rolls?

Die wichtigsten Zutaten für Easy Cabbage Casserole Tastes Like Cabbage Rolls sind Cabbage, Ground Turkey, Yellow Onion, Garlic Cloves, Eggs, Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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