Easy Krab Egg Rolls Baked Low Fat Rezept

Forget greasy takeout! These unbelievably easy baked krab rangoons are light, crispy, and bursting with flavor. Using imitation crab meat makes them budget-friendly and quick to prepare. Perfect for a weeknight dinner or a fun appetizer, this recipe is a game-changer for anyone who thinks egg rolls are too hard. Get ready for a delicious and satisfying meal in under an hour!

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 114.2 kcal

Eiweiß 9g

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Zutaten für Easy Krab Egg Rolls Baked Low Fat

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Zubereitung von Easy Krab Egg Rolls Baked Low Fat

In a large bowl, combine all ingredients (except egg roll wrappers) ensuring they are thoroughly mixed.
Dampen a clean kitchen towel or paper towels and place the egg roll wrappers on top. Keep covered to prevent them from drying out.
Lightly grease a 15x10 inch baking sheet or jelly roll pan with cooking spray.
Lay a single egg roll wrapper on a clean work surface, arranging it in a diamond shape.
Place approximately 2 teaspoons of the krab mixture in the center of the wrapper.
Fold the top point of the wrapper down to the center of the filling, then fold in the side points.
Roll tightly from the bottom up, tucking in the seam to create a neat, sealed roll. Place seam-side down on the prepared baking sheet.
Repeat steps 4-7 until all the filling is used or until you run out of wrappers.
Lightly spray the tops of the egg rolls with cooking spray.
Bake at 350°F (175°C) for 20-25 minutes, or until the egg rolls are golden brown and crispy. Keep an eye on them to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Asian Chinese American Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Appetizers Lunch Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy Krab Egg Rolls Baked Low Fat?

Easy Krab Egg Rolls Baked Low Fat dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Easy Krab Egg Rolls Baked Low Fat?

Easy Krab Egg Rolls Baked Low Fat hat etwa 114.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 6 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Easy Krab Egg Rolls Baked Low Fat?

Die wichtigsten Zutaten für Easy Krab Egg Rolls Baked Low Fat sind Egg Roll Wraps, Imitation Crabmeat, Cabbage And Carrot Coleslaw Mix, Onion, Sesame Oil, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.