Egg Fu Yong Chinese Omelette Rezept

Master the art of Egg Fu Yong, a delectable Chinese omelette! This recipe, inspired by a vintage magazine find, delivers a flavorful and satisfying dish. Learn how to create this fluffy omelette with a savory twist, perfect for a quick weeknight meal or a delightful brunch. We'll guide you through each step, from whisking the eggs to achieving that perfect golden-brown finish. Get ready to impress your family and friends with this easy-to-follow recipe!

Vorbereitung 10 Min.
Kochzeit 45 Min.
Kalorien 347.1 kcal
Eiweiß 41g
Bewertung Sei der Erste
Egg Fu Yong Chinese Omelette 94

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Zubereitung von Egg Fu Yong Chinese Omelette

  1. Whisk together all ingredients (except oil and spring onion) in a large bowl until light and frothy.
  2. Heat 1 tablespoon of vegetable oil in a large non-stick skillet or frying pan over medium heat.
  3. Pour the egg mixture into the hot skillet. Cook undisturbed for 2-3 minutes, or until the edges begin to set.
  4. Drizzle 1/2 teaspoon of sesame oil evenly over the surface of the omelette.
  5. Gently flip the omelette using a spatula. Cook for another 2-3 minutes, or until cooked through and golden brown.
  6. Remove from heat and garnish with 1 tablespoon of chopped spring onion.
  7. Cut into 4 wedges and serve immediately. Enjoy!
  8. Consider serving with steamed rice and a side of soy sauce for dipping.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

15g

Fat

26g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg Fu Yong Chinese Omelette?

Egg Fu Yong Chinese Omelette dauert insgesamt etwa 55 Minuten – ungefähr 10 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Egg Fu Yong Chinese Omelette?

Egg Fu Yong Chinese Omelette hat etwa 347.1 Kalorien pro Portion, mit ungefähr 41 g Eiweiß, 2 g Kohlenhydraten und 39 g Fett.

Welche Zutaten brauche ich für Egg Fu Yong Chinese Omelette?

Die wichtigsten Zutaten für Egg Fu Yong Chinese Omelette sind Eggs, Shrimp, Chicken, Green Peas, Mushrooms, Carrots. Die vollständige Liste mit Mengenangaben findest du oben.

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