Fat Free Fresh Tropical Fruit Salad Rezept

Escape to paradise with this vibrant, fat-free tropical fruit salad! Bursting with juicy pineapple, sweet mango, and refreshing kiwi, this recipe is incredibly easy to make and requires minimal prep time. Perfect for a light lunch, a healthy dessert, or a refreshing summer treat. Use fresh pineapple or conveniently substitute with two 20-ounce cans of pineapple chunks (reserving 3/4 cup of juice). Feel free to swap mangoes for papayas, or use both for an extra explosion of flavor! Plan ahead – this delightful salad needs 8 hours chilling to reach peak deliciousness.

Vorbereitung 20 Min.
Kochzeit 480 Min.
Kalorien 211.1 kcal
Eiweiß 5g
Bewertung Sei der Erste
Fat Free Fresh Tropical Fruit Salad 80

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fat Free Fresh Tropical Fruit Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fat Free Fresh Tropical Fruit Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Fat Free Fresh Tropical Fruit Salad

  1. Wash and thoroughly chop 1 large pineapple (or use two 20-ounce cans of pineapple chunks, reserving ¾ cup of juice).
  2. Peel and dice 2 ripe mangoes (or substitute with 2 ripe papayas, or use 1 of each).
  3. Peel and slice 2 kiwis.
  4. In a large glass bowl, gently combine the pineapple, mango (or papaya), and kiwi.
  5. Add ¾ cup pineapple juice (or reserved juice from canned pineapple).
  6. Stir in 2 tablespoons of lime juice.
  7. Cover and refrigerate for at least 8 hours to allow the flavors to meld.
  8. Taste and adjust sweetness by adding a touch of honey or agave nectar if desired (optional).
  9. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

169g

Fat

0g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fat Free Fresh Tropical Fruit Salad?

Fat Free Fresh Tropical Fruit Salad dauert insgesamt etwa 500 Minuten – ungefähr 20 Minuten Vorbereitung und 480 Minuten Kochzeit.

Wie viele Kalorien hat Fat Free Fresh Tropical Fruit Salad?

Fat Free Fresh Tropical Fruit Salad hat etwa 211.1 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 18 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Fat Free Fresh Tropical Fruit Salad?

Die wichtigsten Zutaten für Fat Free Fresh Tropical Fruit Salad sind Fresh Pineapple, Pineapple Juice, Honey, Fresh Lime Juice, Orange Rind, Oranges. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben