Fat Free Fresh Tropical Fruit Salad Recette

Escape to paradise with this vibrant, fat-free tropical fruit salad! Bursting with juicy pineapple, sweet mango, and refreshing kiwi, this recipe is incredibly easy to make and requires minimal prep time. Perfect for a light lunch, a healthy dessert, or a refreshing summer treat. Use fresh pineapple or conveniently substitute with two 20-ounce cans of pineapple chunks (reserving 3/4 cup of juice). Feel free to swap mangoes for papayas, or use both for an extra explosion of flavor! Plan ahead – this delightful salad needs 8 hours chilling to reach peak deliciousness.

Préparation 20 min

Cuisson 480 min

Calories 211.1 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Fresh Tropical Fruit Salad

Fresh Pineapple
¾ cup pineapple juice (or reserved juice from canned pineapple)
Honey
Fresh Lime Juice
Orange Rind
Oranges
Kiwi Fruits
Mango

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Comment préparer Fat Free Fresh Tropical Fruit Salad

Wash and thoroughly chop 1 large pineapple (or use two 20-ounce cans of pineapple chunks, reserving ¾ cup of juice).
Peel and dice 2 ripe mangoes (or substitute with 2 ripe papayas, or use 1 of each).
Peel and slice 2 kiwis.
In a large glass bowl, gently combine the pineapple, mango (or papaya), and kiwi.
Add ¾ cup pineapple juice (or reserved juice from canned pineapple).
Stir in 2 tablespoons of lime juice.
Cover and refrigerate for at least 8 hours to allow the flavors to meld.
Taste and adjust sweetness by adding a touch of honey or agave nectar if desired (optional).
Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

169g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Sweets & Sides Desserts Side Dishes American Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Fresh Tropical Fruit Salad ?

Fat Free Fresh Tropical Fruit Salad prend environ 500 minutes du début à la fin — environ 20 minutes de préparation et 480 minutes de cuisson.

Combien de calories contient Fat Free Fresh Tropical Fruit Salad ?

Fat Free Fresh Tropical Fruit Salad contient environ 211.1 calories par portion, avec environ 5 g de protéines, 18 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Fresh Tropical Fruit Salad ?

Les principaux ingrédients de Fat Free Fresh Tropical Fruit Salad sont Fresh Pineapple, Pineapple Juice, Honey, Fresh Lime Juice, Orange Rind, Oranges. Consultez la liste complète avec les quantités ci-dessus.