Fresh Spinach Mushroom Frittata Rezept

Transform leftover spinach into a delicious and vibrant frittata! This easy recipe uses pantry staples and fresh ingredients for a quick and satisfying meal. Perfect for a healthy breakfast, brunch, or light dinner.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 478.7 kcal

Eiweiß 67g

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Zutaten für Fresh Spinach Mushroom Frittata

Butter
Garlic
Onion
8 oz cremini mushrooms, sliced
5 oz fresh spinach, washed and roughly chopped
Eggs
Salt
Pepper
Parmesan Cheese

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Zubereitung von Fresh Spinach Mushroom Frittata

Preheat oven to 375°F (190°C).
Heat olive oil in an oven-safe skillet (10-inch) over medium heat.
Sauté sliced mushrooms and optional red onion until softened, about 5-7 minutes.
Add spinach and cook until wilted, about 2-3 minutes.
In a bowl, whisk together eggs, milk or cream, Parmesan cheese, salt, and pepper.
Pour egg mixture over the spinach and mushroom mixture in the skillet.
Sprinkle with feta cheese (optional).
Bake for 15-20 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

19g

Fat

82g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fresh Spinach Mushroom Frittata?

Fresh Spinach Mushroom Frittata dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Fresh Spinach Mushroom Frittata?

Fresh Spinach Mushroom Frittata hat etwa 478.7 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 4 g Kohlenhydraten und 51 g Fett.

Welche Zutaten brauche ich für Fresh Spinach Mushroom Frittata?

Die wichtigsten Zutaten für Fresh Spinach Mushroom Frittata sind Butter, Garlic, Onion, Mushrooms, Fresh Spinach, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.