Fresh Spinach Mushroom Frittata Recette

Transform leftover spinach into a delicious and vibrant frittata! This easy recipe uses pantry staples and fresh ingredients for a quick and satisfying meal. Perfect for a healthy breakfast, brunch, or light dinner.

Préparation 10 min

Cuisson 20 min

Calories 478.7 kcal

Protéines 67g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fresh Spinach Mushroom Frittata

Butter
Garlic
Onion
8 oz cremini mushrooms, sliced
5 oz fresh spinach, washed and roughly chopped
Eggs
Salt
Pepper
Parmesan Cheese

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Comment préparer Fresh Spinach Mushroom Frittata

Preheat oven to 375°F (190°C).
Heat olive oil in an oven-safe skillet (10-inch) over medium heat.
Sauté sliced mushrooms and optional red onion until softened, about 5-7 minutes.
Add spinach and cook until wilted, about 2-3 minutes.
In a bowl, whisk together eggs, milk or cream, Parmesan cheese, salt, and pepper.
Pour egg mixture over the spinach and mushroom mixture in the skillet.
Sprinkle with feta cheese (optional).
Bake for 15-20 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

19g

Fat

82g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Fresh Spinach Mushroom Frittata ?

Fresh Spinach Mushroom Frittata prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fresh Spinach Mushroom Frittata ?

Fresh Spinach Mushroom Frittata contient environ 478.7 calories par portion, avec environ 67 g de protéines, 4 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Fresh Spinach Mushroom Frittata ?

Les principaux ingrédients de Fresh Spinach Mushroom Frittata sont Butter, Garlic, Onion, Mushrooms, Fresh Spinach, Eggs. Consultez la liste complète avec les quantités ci-dessus.