Fried Gefilte Fish Rezept

Forget everything you thought you knew about gefilte fish! This surprisingly crispy, pan-fried version is a quick and easy recipe that's perfect for a weeknight meal. Ready in under 30 minutes, this modern twist on a classic will impress even the most discerning palates. Ditch the traditional gefilte fish and embrace this exciting new take!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 130.1 kcal
Eiweiß 15g
Bewertung Sei der Erste
Fried Gefilte Fish 37

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Zutaten für Fried Gefilte Fish

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Zubereitung von Fried Gefilte Fish

  1. Grind 1 lb salmon fillet, 1 lb whitefish fillet, 1 cup peeled and chopped carrots, and ½ cup chopped onion in a food processor until finely ground.
  2. Transfer the ground fish mixture to a large bowl. Add 3 large eggs, 1 cup matzah meal, 1 teaspoon salt, and ½ teaspoon black pepper. Mix well to combine.
  3. Place the remaining ½ cup matzah meal on a plate.
  4. Whisk 2 large eggs in a separate shallow bowl.
  5. Lightly oil your hands with vegetable oil.
  6. Form the fish mixture into 4-6 patties. Dip each patty in the whisked eggs, then dredge in the matzah meal to coat evenly. Set aside.
  7. Pour about ¼ inch of vegetable oil into a large skillet over medium heat. Once the oil is shimmering, carefully place the patties in the skillet, working in batches to avoid overcrowding.
  8. Cook the patties for 3-4 minutes per side, or until golden brown and cooked through, adding more oil as needed.
  9. Serve the fried gefilte fish patties immediately on a bed of fresh greens with horseradish for a delicious and unexpected twist on a traditional dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

5g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fried Gefilte Fish?

Fried Gefilte Fish dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fried Gefilte Fish?

Fried Gefilte Fish hat etwa 130.1 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 3 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Fried Gefilte Fish?

Die wichtigsten Zutaten für Fried Gefilte Fish sind Salmon, Whitefish, Carrots, Onion, Eggs, Matzo Meal. Die vollständige Liste mit Mengenangaben findest du oben.

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