Frozen Berry Meringue Adapted For Diabetic Diet Rezept
A delightful twist on a classic dessert! This recipe, adapted from a 1983 cookbook supporting abused women and their children, offers a delicious and diabetic-friendly Frozen Berry Meringue. We've reduced carbs and calories by eliminating the traditional crust, creating a lighter, healthier treat. Feel free to use your favorite berries – strawberries, raspberries, blueberries – for a burst of fresh flavor. This recipe is perfect for satisfying your sweet tooth without sacrificing your health goals.
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Zubereitung von Frozen Berry Meringue Adapted For Diabetic Diet
Preheat oven to 300°F (150°C).
In a large bowl, beat egg whites until stiff peaks form. Gradually add sweetener, beating until glossy.
Gently fold in the berries and vanilla extract.
If using a crust, press graham crackers into the bottom of a square baking dish.
Spoon meringue mixture into the prepared dish. If omitting the crust base, line a square dish with graham crackers.
Bake for 12-15 minutes, or until meringue is lightly golden and set.
Let cool completely before serving. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
35g
Fat
5g
Carbs
6g
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Wie lange dauert die Zubereitung von Frozen Berry Meringue Adapted For Diabetic Diet?
Frozen Berry Meringue Adapted For Diabetic Diet dauert insgesamt etwa 35 Minuten – ungefähr 20 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Frozen Berry Meringue Adapted For Diabetic Diet?
Frozen Berry Meringue Adapted For Diabetic Diet hat etwa 104.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 6 g Kohlenhydraten und 3 g Fett.
Welche Zutaten brauche ich für Frozen Berry Meringue Adapted For Diabetic Diet?
Die wichtigsten Zutaten für Frozen Berry Meringue Adapted For Diabetic Diet sind Graham Cracker Squares, Graham Cracker Crumbs, Sugar, Butter, Pecans, Berries. Die vollständige Liste mit Mengenangaben findest du oben.
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