Frozen Berry Meringue Adapted For Diabetic Diet Receta
A delightful twist on a classic dessert! This recipe, adapted from a 1983 cookbook supporting abused women and their children, offers a delicious and diabetic-friendly Frozen Berry Meringue. We've reduced carbs and calories by eliminating the traditional crust, creating a lighter, healthier treat. Feel free to use your favorite berries – strawberries, raspberries, blueberries – for a burst of fresh flavor. This recipe is perfect for satisfying your sweet tooth without sacrificing your health goals.
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Cómo preparar Frozen Berry Meringue Adapted For Diabetic Diet
Preheat oven to 300°F (150°C).
In a large bowl, beat egg whites until stiff peaks form. Gradually add sweetener, beating until glossy.
Gently fold in the berries and vanilla extract.
If using a crust, press graham crackers into the bottom of a square baking dish.
Spoon meringue mixture into the prepared dish. If omitting the crust base, line a square dish with graham crackers.
Bake for 12-15 minutes, or until meringue is lightly golden and set.
Let cool completely before serving. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
35g
Fat
5g
Carbs
6g
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¿Cuánto se tarda en preparar Frozen Berry Meringue Adapted For Diabetic Diet?
Frozen Berry Meringue Adapted For Diabetic Diet tarda unos 35 minutos de principio a fin: aproximadamente 20 minutos de preparación y 15 minutos de cocción.
¿Cuántas calorías tiene Frozen Berry Meringue Adapted For Diabetic Diet?
Frozen Berry Meringue Adapted For Diabetic Diet tiene aproximadamente 104.1 calorías por ración, con unos 4 g de proteína, 6 g de carbohidratos y 3 g de grasa.
¿Qué ingredientes necesito para Frozen Berry Meringue Adapted For Diabetic Diet?
Los ingredientes principales de Frozen Berry Meringue Adapted For Diabetic Diet son Graham Cracker Squares, Graham Cracker Crumbs, Sugar, Butter, Pecans, Berries. Consulta la lista completa con cantidades más arriba.
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