Frozen Berry Meringue Adapted For Diabetic Diet Recette
A delightful twist on a classic dessert! This recipe, adapted from a 1983 cookbook supporting abused women and their children, offers a delicious and diabetic-friendly Frozen Berry Meringue. We've reduced carbs and calories by eliminating the traditional crust, creating a lighter, healthier treat. Feel free to use your favorite berries – strawberries, raspberries, blueberries – for a burst of fresh flavor. This recipe is perfect for satisfying your sweet tooth without sacrificing your health goals.
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Comment préparer Frozen Berry Meringue Adapted For Diabetic Diet
Preheat oven to 300°F (150°C).
In a large bowl, beat egg whites until stiff peaks form. Gradually add sweetener, beating until glossy.
Gently fold in the berries and vanilla extract.
If using a crust, press graham crackers into the bottom of a square baking dish.
Spoon meringue mixture into the prepared dish. If omitting the crust base, line a square dish with graham crackers.
Bake for 12-15 minutes, or until meringue is lightly golden and set.
Let cool completely before serving. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
35g
Fat
5g
Carbs
6g
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Combien de temps faut-il pour préparer Frozen Berry Meringue Adapted For Diabetic Diet ?
Frozen Berry Meringue Adapted For Diabetic Diet prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.
Combien de calories contient Frozen Berry Meringue Adapted For Diabetic Diet ?
Frozen Berry Meringue Adapted For Diabetic Diet contient environ 104.1 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 3 g de lipides.
De quels ingrédients ai-je besoin pour Frozen Berry Meringue Adapted For Diabetic Diet ?
Les principaux ingrédients de Frozen Berry Meringue Adapted For Diabetic Diet sont Graham Cracker Squares, Graham Cracker Crumbs, Sugar, Butter, Pecans, Berries. Consultez la liste complète avec les quantités ci-dessus.
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