Zutaten für Golden Gravy
- 2 tablespoons nutritional yeast
- Whole Wheat Flour
- Canola Oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Fresh Thyme
- Fresh Sage
- 2 cups vegetable broth
- 2 tablespoons tamari (or soy sauce)
- Sea Salt
- Fresh Ground Black Pepper
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Zubereitung von Golden Gravy
- In a heavy skillet over medium heat, whisk together 2 tablespoons nutritional yeast and 2 tablespoons all-purpose flour for 5 minutes, or until fragrant.
- Set aside the flour mixture.
- Heat 2 tablespoons olive oil in a large, heavy saucepan over medium heat.
- Add 1 medium onion, chopped, and sauté for 10 minutes, or until tender and beginning to brown.
- Add 2 cloves garlic, minced, 1 teaspoon fresh thyme leaves, and 1/2 teaspoon fresh sage leaves. Cook for 30 seconds, or until fragrant.
- Whisk in the reserved flour mixture until smooth. Gradually whisk in 2 cups vegetable broth, 2 tablespoons tamari (or soy sauce), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Bring to a simmer, whisking frequently. Continue to simmer until the gravy thickens to a creamy consistency (about 5-7 minutes).
- For a smoother gravy, either strain it through a fine-mesh sieve or blend it briefly with an immersion blender.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
3g
Fat
5g
Carbs
5g
