Good For You Multi Grain Pancakes Rezept

Fluffy, light, and healthy multi-grain pancakes, perfect for weekend brunches or quick weekday breakfasts! This recipe, adapted from a classic, uses simple substitutions for a wholesome and delicious treat. Made with egg whites, homemade buttermilk (skim milk and lemon juice), and your favorite multi-grain flour blend, these pancakes are packed with flavor and nutrients. Freeze extras for easy grab-and-go breakfasts throughout the week. Top with your favorite toppings – fresh fruit, real maple syrup, sugar-free syrup, or honey!

Vorbereitung 15 Min.
Kochzeit 18 Min.
Kalorien 284.1 kcal
Eiweiß 25g
Bewertung Sei der Erste
Good For You Multi Grain Pancakes 79

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Zutaten für Good For You Multi Grain Pancakes

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Zubereitung von Good For You Multi Grain Pancakes

  1. In a large bowl, whisk together the dry ingredients: multi-grain flour, baking powder, baking soda, salt, and sugar.
  2. In a separate bowl, whisk together the wet ingredients: egg whites, buttermilk, melted coconut oil, and vanilla extract.
  3. Gently pour the wet ingredients into the dry ingredients, mixing until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

32g

Fat

17g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Good For You Multi Grain Pancakes?

Good For You Multi Grain Pancakes dauert insgesamt etwa 33 Minuten – ungefähr 15 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Good For You Multi Grain Pancakes?

Good For You Multi Grain Pancakes hat etwa 284.1 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 13 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Good For You Multi Grain Pancakes?

Die wichtigsten Zutaten für Good For You Multi Grain Pancakes sind Eggs, Brown Sugar, Baking Powder, Salt, Whole Wheat Flour, All Purpose White Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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