Good For You Multi Grain Pancakes Recipe

Fluffy, light, and healthy multi-grain pancakes, perfect for weekend brunches or quick weekday breakfasts! This recipe, adapted from a classic, uses simple substitutions for a wholesome and delicious treat. Made with egg whites, homemade buttermilk (skim milk and lemon juice), and your favorite multi-grain flour blend, these pancakes are packed with flavor and nutrients. Freeze extras for easy grab-and-go breakfasts throughout the week. Top with your favorite toppings – fresh fruit, real maple syrup, sugar-free syrup, or honey!

Prep Time 15 mins
Cook Time 18 mins
Calories 284.1 kcal
Protein 25g
Rating Be the first
Good For You Multi Grain Pancakes 78

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Good For You Multi Grain Pancakes

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How to Make Good For You Multi Grain Pancakes

  1. In a large bowl, whisk together the dry ingredients: multi-grain flour, baking powder, baking soda, salt, and sugar.
  2. In a separate bowl, whisk together the wet ingredients: egg whites, buttermilk, melted coconut oil, and vanilla extract.
  3. Gently pour the wet ingredients into the dry ingredients, mixing until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

32g

Fat

17g

Carbs

13g

Frequently Asked Questions

How long does it take to make Good For You Multi Grain Pancakes?

Good For You Multi Grain Pancakes takes about 33 minutes from start to finish — roughly 15 minutes to prepare and 18 minutes to cook.

How many calories are in Good For You Multi Grain Pancakes?

Good For You Multi Grain Pancakes has approximately 284.1 calories per serving, with about 25 g protein, 13 g carbohydrates and 12 g fat.

What ingredients do I need for Good For You Multi Grain Pancakes?

The key ingredients for Good For You Multi Grain Pancakes are Eggs, Brown Sugar, Baking Powder, Salt, Whole Wheat Flour, All Purpose White Flour. See the full list with measurements above.

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