Fluffy, light, and healthy multi-grain pancakes, perfect for weekend brunches or quick weekday breakfasts! This recipe, adapted from a classic, uses simple substitutions for a wholesome and delicious treat. Made with egg whites, homemade buttermilk (skim milk and lemon juice), and your favorite multi-grain flour blend, these pancakes are packed with flavor and nutrients. Freeze extras for easy grab-and-go breakfasts throughout the week. Top with your favorite toppings – fresh fruit, real maple syrup, sugar-free syrup, or honey!
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Comment préparer Good For You Multi Grain Pancakes
In a large bowl, whisk together the dry ingredients: multi-grain flour, baking powder, baking soda, salt, and sugar.
In a separate bowl, whisk together the wet ingredients: egg whites, buttermilk, melted coconut oil, and vanilla extract.
Gently pour the wet ingredients into the dry ingredients, mixing until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite toppings. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
35 g
Sugar
32g
Fat
17g
Carbs
13g
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Combien de temps faut-il pour préparer Good For You Multi Grain Pancakes ?
Good For You Multi Grain Pancakes prend environ 33 minutes du début à la fin — environ 15 minutes de préparation et 18 minutes de cuisson.
Combien de calories contient Good For You Multi Grain Pancakes ?
Good For You Multi Grain Pancakes contient environ 284.1 calories par portion, avec environ 25 g de protéines, 13 g de glucides et 12 g de lipides.
De quels ingrédients ai-je besoin pour Good For You Multi Grain Pancakes ?
Les principaux ingrédients de Good For You Multi Grain Pancakes sont Eggs, Brown Sugar, Baking Powder, Salt, Whole Wheat Flour, All Purpose White Flour. Consultez la liste complète avec les quantités ci-dessus.
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