Gourmet Bangers Mash Rezept

Elevate the classic comfort food! This Gourmet Bangers & Mash recipe is a delicious and satisfying twist on the traditional English dish. Perfect for vegetarians and meat-lovers alike, using meat-free sausages like Quorn or Linda McCartney's for a hearty and flavorful meal. Learn how to make creamy mashed potatoes, rich onion gravy, and perfectly cooked sausages in under an hour.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 1743.5 kcal
Eiweiß 128g
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Gourmet Bangers Mash 58

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Zutaten für Gourmet Bangers Mash

  • 8-10 sausages (vegetarian or meat, your choice)
  • 2 lbs potatoes
  • 1 tsp salt
  • 1/4 cup milk
  • 2 tbsp butter
  • 1/4 tsp freshly grated nutmeg
  • 1 medium onion, finely chopped
  • Cooking Oil
  • 2 tbsp all-purpose flour
  • Dijon Mustard
  • 1/2 cup dry white wine
  • Chicken Stock Cube
  • Salt And Pepper

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Zubereitung von Gourmet Bangers Mash

  1. Preheat your oven to 350°F (180°C).
  2. Peel and chop 2 lbs of potatoes into roughly 1-inch pieces. Place in a large pot, cover with cold water, and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until fork-tender.
  3. While potatoes are boiling, heat 1 tbsp olive oil in an oven-safe skillet over medium heat. Add 8-10 sausages (vegetarian or meat) and cook, turning occasionally, until browned on all sides (about 5-7 minutes).
  4. Transfer the skillet to the preheated oven and bake the sausages for 20-25 minutes, or until cooked through.
  5. Drain the cooked potatoes and return them to the pot. Add 1/4 cup milk, 2 tbsp butter, 1 tsp salt, and 1/4 tsp freshly grated nutmeg. Mash until smooth and creamy.
  6. While the potatoes are mashing, prepare the gravy. In a separate pan, heat 1 tbsp olive oil over medium heat. Add 1 medium onion (finely chopped) and cook until softened and lightly browned (about 5 minutes).
  7. Stir in 2 tbsp all-purpose flour and cook for 1 minute. Gradually whisk in 1/2 cup dry white wine, followed by 1 cup vegetable stock. Bring to a simmer, stirring constantly, until thickened (about 2-3 minutes). Season with salt and pepper to taste.
  8. Serve the creamy mashed potatoes on a plate, top with the cooked sausages, and generously spoon the rich gravy over the top. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

41g

Fat

181g

Carbs

48g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Gourmet Bangers Mash?

Gourmet Bangers Mash dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Gourmet Bangers Mash?

Gourmet Bangers Mash hat etwa 1743.5 Kalorien pro Portion, mit ungefähr 128 g Eiweiß, 48 g Kohlenhydraten und 155 g Fett.

Welche Zutaten brauche ich für Gourmet Bangers Mash?

Die wichtigsten Zutaten für Gourmet Bangers Mash sind Sausages, Potatoes, Salt, Milk, Butter, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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