Gourmet Bangers Mash Recipe

Elevate the classic comfort food! This Gourmet Bangers & Mash recipe is a delicious and satisfying twist on the traditional English dish. Perfect for vegetarians and meat-lovers alike, using meat-free sausages like Quorn or Linda McCartney's for a hearty and flavorful meal. Learn how to make creamy mashed potatoes, rich onion gravy, and perfectly cooked sausages in under an hour.

Prep Time 15 mins
Cook Time 40 mins
Calories 1743.5 kcal
Protein 128g
Rating Be the first
Gourmet Bangers Mash 102

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Gourmet Bangers Mash

  • 8-10 sausages (vegetarian or meat, your choice)
  • 2 lbs potatoes
  • 1 tsp salt
  • 1/4 cup milk
  • 2 tbsp butter
  • 1/4 tsp freshly grated nutmeg
  • 1 medium onion, finely chopped
  • Cooking Oil
  • 2 tbsp all-purpose flour
  • Dijon Mustard
  • 1/2 cup dry white wine
  • Chicken Stock Cube
  • Salt And Pepper

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How to Make Gourmet Bangers Mash

  1. Preheat your oven to 350°F (180°C).
  2. Peel and chop 2 lbs of potatoes into roughly 1-inch pieces. Place in a large pot, cover with cold water, and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until fork-tender.
  3. While potatoes are boiling, heat 1 tbsp olive oil in an oven-safe skillet over medium heat. Add 8-10 sausages (vegetarian or meat) and cook, turning occasionally, until browned on all sides (about 5-7 minutes).
  4. Transfer the skillet to the preheated oven and bake the sausages for 20-25 minutes, or until cooked through.
  5. Drain the cooked potatoes and return them to the pot. Add 1/4 cup milk, 2 tbsp butter, 1 tsp salt, and 1/4 tsp freshly grated nutmeg. Mash until smooth and creamy.
  6. While the potatoes are mashing, prepare the gravy. In a separate pan, heat 1 tbsp olive oil over medium heat. Add 1 medium onion (finely chopped) and cook until softened and lightly browned (about 5 minutes).
  7. Stir in 2 tbsp all-purpose flour and cook for 1 minute. Gradually whisk in 1/2 cup dry white wine, followed by 1 cup vegetable stock. Bring to a simmer, stirring constantly, until thickened (about 2-3 minutes). Season with salt and pepper to taste.
  8. Serve the creamy mashed potatoes on a plate, top with the cooked sausages, and generously spoon the rich gravy over the top. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

41g

Fat

181g

Carbs

48g

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Frequently Asked Questions

How long does it take to make Gourmet Bangers Mash?

Gourmet Bangers Mash takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Gourmet Bangers Mash?

Gourmet Bangers Mash has approximately 1743.5 calories per serving, with about 128 g protein, 48 g carbohydrates and 155 g fat.

What ingredients do I need for Gourmet Bangers Mash?

The key ingredients for Gourmet Bangers Mash are Sausages, Potatoes, Salt, Milk, Butter, Nutmeg. See the full list with measurements above.

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