Granny Squash Creamed Squash Rezept

A heartwarming and comforting recipe passed down through generations! This creamy butternut squash dish is incredibly easy to make and bursts with autumnal flavors. Perfect as a side dish or a light vegetarian meal, Granny's Creamy Butternut Squash Delight will become a family favorite. Get ready for a taste of nostalgia!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 106.2 kcal

Eiweiß 12g

Bewertung Sei der Erste

109

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Zutaten für Granny Squash Creamed Squash

1 medium butternut squash (about 1.5 lbs)
1/2 medium onion
1/2 cup evaporated milk
salt to taste
pepper to taste
1 cup water
1/2 cup heavy cream (optional, as alternative to evaporated milk)
pinch of nutmeg (optional)
pinch of cinnamon (optional)
fresh parsley or chives (for garnish, optional)

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Zubereitung von Granny Squash Creamed Squash

Peel, seed, and cube 1 medium butternut squash (about 1.5 lbs). Chop 1/2 medium onion into small pieces.
Combine the cubed squash, onion, and 1 cup of water in a medium saucepan.
Bring the mixture to a boil over medium-high heat, then reduce heat to medium-low.
Simmer for 10-15 minutes, or until the squash is easily pierced with a fork.
Carefully drain any excess water from the saucepan.
Return the cooked squash and onion mixture to the saucepan.
Using a potato masher or fork, mash the squash until smooth and creamy. Leave some chunks if you prefer a rustic texture.
Stir in 1/2 cup of evaporated milk (or heavy cream for a richer flavor).
Season generously with salt and pepper to taste. You can also add a pinch of nutmeg or cinnamon for extra warmth.
Serve warm as a delicious side dish or a light meal. Garnish with fresh herbs like parsley or chives, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Side Dishes Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Granny Squash Creamed Squash?

Granny Squash Creamed Squash dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Granny Squash Creamed Squash?

Granny Squash Creamed Squash hat etwa 106.2 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 5 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Granny Squash Creamed Squash?

Die wichtigsten Zutaten für Granny Squash Creamed Squash sind Yellow Squash, Yellow Onion, Evaporated Milk, Salt, Pepper, Water. Die vollständige Liste mit Mengenangaben findest du oben.