Sweet And Sour Summer Vegetables Rezept

Crisp, refreshing, and bursting with summer flavor! This sweet and sour summer vegetable salad is the perfect side dish for your next BBQ or a light and healthy meal anytime. Easy to make and even easier to enjoy, this recipe features vibrant zucchini, yellow squash, bell peppers, and red onion, all tossed in a tangy sweet and sour dressing. Get ready for a taste of sunshine!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 178.5 kcal

Eiweiß 3g

Bewertung Sei der Erste

191

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Zutaten für Sweet And Sour Summer Vegetables

1 medium zucchini, chopped
1 medium yellow squash, chopped
Red Bell Pepper
Red Onion
Red Wine Vinegar
1/4 cup granulated sugar
Olive Oil
1 teaspoon salt
Garlic Clove

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Zubereitung von Sweet And Sour Summer Vegetables

Wash and chop 1 medium zucchini, 1 medium yellow squash, 1 bell pepper (any color), and 1/2 medium red onion into bite-sized pieces.
In a large bowl, combine the chopped vegetables.
In a small saucepan, whisk together 1/2 cup white vinegar, 1/4 cup granulated sugar, 2 tablespoons olive oil, and 1 teaspoon salt.
Bring the mixture to a boil over medium heat, stirring until the sugar dissolves.
Reduce heat to low and stir in 2 cloves minced garlic. Simmer for 1 minute.
Pour the hot sweet and sour mixture over the vegetables in the bowl. Toss gently to coat.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld. The longer it sits, the better it tastes!
Before serving, taste and adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

83g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet And Sour Summer Vegetables?

Sweet And Sour Summer Vegetables dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Sweet And Sour Summer Vegetables?

Sweet And Sour Summer Vegetables hat etwa 178.5 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 7 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Sweet And Sour Summer Vegetables?

Die wichtigsten Zutaten für Sweet And Sour Summer Vegetables sind Zucchini, Yellow Squash, Red Bell Pepper, Red Onion, Red Wine Vinegar, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.