Zutaten für Hot Pepper Chicken Marinade
- Hot Red Chili Peppers
- Garlic
- Olive Oil
- Lemon Juice
- Dried Basil
- Thyme
- Tarragon
- Marjoram
- Boneless Skinless Chicken Breasts
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Zubereitung von Hot Pepper Chicken Marinade
- Remove seeds from 2-3 medium-sized hot chili peppers (adjust to your spice preference). Finely chop the peppers.
- In a small bowl, combine the chopped peppers with the remaining marinade ingredients (see below).
- Cover the bowl and refrigerate for at least 2 days to allow the flavors to meld and deepen.
- This marinade is enough for 8 boneless, skinless chicken breasts (about 2 lbs).
- Place the chicken breasts in a resealable plastic bag.
- Pour the marinade over the chicken, ensuring each breast is coated.
- Seal the bag tightly and marinate in the refrigerator overnight (or up to 24 hours).
- Remove chicken from marinade; discard leftover marinade.
- Preheat grill to medium heat. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- Serve immediately and enjoy! Makes 8 servings.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
5g
Fat
8g
Carbs
1g