Grilled Ground Meat Puffs Rezept

These savory Grilled Ground Meat Puffs are a quick and easy weeknight meal the whole family will love! No flour needed, and you can use any ground meat – even ham! These fluffy puffs are cooked to perfection on the grill or griddle and are delicious served with a creamy white sauce, rice, and potatoes, or simply with ketchup for the kids. Get ready for a flavor explosion in just 35 minutes!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 445.6 kcal
Eiweiß 61g
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Grilled Ground Meat Puffs 49

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Zutaten für Grilled Ground Meat Puffs

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Zubereitung von Grilled Ground Meat Puffs

  1. In a large mixing bowl, beat 2 large egg yolks until light and fluffy.
  2. Add all remaining ingredients (except oil) to the bowl and gently mix until just combined. Do not overmix.
  3. In a separate clean bowl, beat 2 large egg whites with an electric mixer until stiff peaks form.
  4. Gently fold the whipped egg whites into the meat mixture until just combined.
  5. Heat 1 tablespoon of oil in a large grill pan or griddle over medium-high heat.
  6. Drop the meat mixture by heaping tablespoons onto the hot surface, leaving space between each puff.
  7. Cook for 3-4 minutes per side, or until golden brown and puffed up. Add more oil to the pan as needed.
  8. Keep cooked puffs warm while cooking the remaining mixture.
  9. Serve immediately with your choice of gravy (a creamy white sauce is delicious!), rice, potatoes, or simply ketchup for the kids.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

2g

Fat

51g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Southern Gluten Free Summer Recipes Game Day Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Very Low Carbs Main Dish Canadian Easy Beginner Cook Kid Friendly Dietary Gluten Free Low Carb Inexpensive Free Of Something Low In Something Meat Taste Mood Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Ground Meat Puffs?

Grilled Ground Meat Puffs dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Ground Meat Puffs?

Grilled Ground Meat Puffs hat etwa 445.6 Kalorien pro Portion, mit ungefähr 61 g Eiweiß, 0 g Kohlenhydraten und 53 g Fett.

Welche Zutaten brauche ich für Grilled Ground Meat Puffs?

Die wichtigsten Zutaten für Grilled Ground Meat Puffs sind Eggs, Ground Beef, Baking Powder, Salt, Lemon Juice, White Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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