Grilled Ground Meat Puffs Recipe

These savory Grilled Ground Meat Puffs are a quick and easy weeknight meal the whole family will love! No flour needed, and you can use any ground meat – even ham! These fluffy puffs are cooked to perfection on the grill or griddle and are delicious served with a creamy white sauce, rice, and potatoes, or simply with ketchup for the kids. Get ready for a flavor explosion in just 35 minutes!

Prep Time 15 mins
Cook Time 35 mins
Calories 445.6 kcal
Protein 61g
Rating Be the first
Grilled Ground Meat Puffs 50

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grilled Ground Meat Puffs

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How to Make Grilled Ground Meat Puffs

  1. In a large mixing bowl, beat 2 large egg yolks until light and fluffy.
  2. Add all remaining ingredients (except oil) to the bowl and gently mix until just combined. Do not overmix.
  3. In a separate clean bowl, beat 2 large egg whites with an electric mixer until stiff peaks form.
  4. Gently fold the whipped egg whites into the meat mixture until just combined.
  5. Heat 1 tablespoon of oil in a large grill pan or griddle over medium-high heat.
  6. Drop the meat mixture by heaping tablespoons onto the hot surface, leaving space between each puff.
  7. Cook for 3-4 minutes per side, or until golden brown and puffed up. Add more oil to the pan as needed.
  8. Keep cooked puffs warm while cooking the remaining mixture.
  9. Serve immediately with your choice of gravy (a creamy white sauce is delicious!), rice, potatoes, or simply ketchup for the kids.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

2g

Fat

51g

Carbs

0g

Frequently Asked Questions

How long does it take to make Grilled Ground Meat Puffs?

Grilled Ground Meat Puffs takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Grilled Ground Meat Puffs?

Grilled Ground Meat Puffs has approximately 445.6 calories per serving, with about 61 g protein, 0 g carbohydrates and 53 g fat.

What ingredients do I need for Grilled Ground Meat Puffs?

The key ingredients for Grilled Ground Meat Puffs are Eggs, Ground Beef, Baking Powder, Salt, Lemon Juice, White Pepper. See the full list with measurements above.

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