Grilled Scallops And Vegetables With Cilantro Sauce Rezept

Elevate your weeknight dinner with this vibrant Grilled Scallops & Vegetables recipe! Perfectly seared scallops meet tender-crisp veggies, all tossed in a bright, zesty cilantro sauce. This 35-minute masterpiece is bursting with flavor and guaranteed to impress. Get ready for a taste of summer!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 153.7 kcal

Eiweiß 37g

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Grilled Scallops And Vegetables With Cilantro Sauce

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Zutaten für Grilled Scallops And Vegetables With Cilantro Sauce

1 tablespoon Hot Chili Oil
1 tablespoon Dark Sesame Oil
2 chopped Green Onions
1 tablespoon minced Fresh Ginger
1/2 cup Chicken Broth
1 cup packed Fresh Cilantro
1 pound large Sea Scallops
Zucchini (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Yellow Squash (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Yellow Onion (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Mushrooms (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Nonstick cooking spray
Bell Peppers (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Cherry Tomatoes (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)

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Zubereitung von Grilled Scallops And Vegetables With Cilantro Sauce

Spray cold grill grates with nonstick cooking spray.
Preheat grill to medium-high heat.
Heat 1 tablespoon chili oil and 1 tablespoon sesame oil in a small saucepan over medium heat.
Add 2 chopped green onions.
Cook for about 15 seconds, or until fragrant.
Add 1 tablespoon minced ginger.
Cook for 1 minute.
Add 1/2 cup chicken broth.
Bring to a boil, then reduce heat and simmer until liquid is reduced by half (about 5 minutes).
Transfer the mixture to a blender along with 1 cup packed fresh cilantro.
Blend until completely smooth.
Set aside.
Thread 1 pound large scallops and your choice of vegetables (e.g., bell peppers, zucchini, cherry tomatoes – about 1 cup total, cut into 1-inch pieces) onto skewers.
Grill skewers for approximately 4 minutes per side, or until scallops are opaque and vegetables are tender-crisp.
Serve immediately, drizzled generously with the cilantro sauce.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

28g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Main Dish / Dinner Seafood Asian The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Seafood Barbecue Dinner Party Scallops Shellfish Equipment Grilling

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Scallops And Vegetables With Cilantro Sauce?

Grilled Scallops And Vegetables With Cilantro Sauce dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Scallops And Vegetables With Cilantro Sauce?

Grilled Scallops And Vegetables With Cilantro Sauce hat etwa 153.7 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 4 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Grilled Scallops And Vegetables With Cilantro Sauce?

Die wichtigsten Zutaten für Grilled Scallops And Vegetables With Cilantro Sauce sind Hot Chili Oil, Dark Sesame Oil, Green Onion, Fresh Ginger, Chicken Broth, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.