Ingredientes para Grilled Scallops And Vegetables With Cilantro Sauce
- 1 tablespoon Hot Chili Oil
- 1 tablespoon Dark Sesame Oil
- 2 chopped Green Onions
- 1 tablespoon minced Fresh Ginger
- 1/2 cup Chicken Broth
- 1 cup packed Fresh Cilantro
- 1 pound large Sea Scallops
- Zucchini (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
- Yellow Squash (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
- Yellow Onion (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
- Mushrooms (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
- Nonstick cooking spray
- Bell Peppers (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
- Cherry Tomatoes (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Grilled Scallops And Vegetables With Cilantro Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Grilled Scallops And Vegetables With Cilantro Sauce
- Spray cold grill grates with nonstick cooking spray.
- Preheat grill to medium-high heat.
- Heat 1 tablespoon chili oil and 1 tablespoon sesame oil in a small saucepan over medium heat.
- Add 2 chopped green onions.
- Cook for about 15 seconds, or until fragrant.
- Add 1 tablespoon minced ginger.
- Cook for 1 minute.
- Add 1/2 cup chicken broth.
- Bring to a boil, then reduce heat and simmer until liquid is reduced by half (about 5 minutes).
- Transfer the mixture to a blender along with 1 cup packed fresh cilantro.
- Blend until completely smooth.
- Set aside.
- Thread 1 pound large scallops and your choice of vegetables (e.g., bell peppers, zucchini, cherry tomatoes – about 1 cup total, cut into 1-inch pieces) onto skewers.
- Grill skewers for approximately 4 minutes per side, or until scallops are opaque and vegetables are tender-crisp.
- Serve immediately, drizzled generously with the cilantro sauce.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
28g
Fat
3g
Carbs
4g
