Grilled Scallops And Vegetables With Cilantro Sauce Recette

Elevate your weeknight dinner with this vibrant Grilled Scallops & Vegetables recipe! Perfectly seared scallops meet tender-crisp veggies, all tossed in a bright, zesty cilantro sauce. This 35-minute masterpiece is bursting with flavor and guaranteed to impress. Get ready for a taste of summer!

Préparation 15 min

Cuisson 35 min

Calories 153.7 kcal

Protéines 37g

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Grilled Scallops And Vegetables With Cilantro Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Scallops And Vegetables With Cilantro Sauce

1 tablespoon Hot Chili Oil
1 tablespoon Dark Sesame Oil
2 chopped Green Onions
1 tablespoon minced Fresh Ginger
1/2 cup Chicken Broth
1 cup packed Fresh Cilantro
1 pound large Sea Scallops
Zucchini (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Yellow Squash (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Yellow Onion (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Mushrooms (optional, as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Nonstick cooking spray
Bell Peppers (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)
Cherry Tomatoes (as part of 1 cup total mixed vegetables, cut into 1-inch pieces)

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Comment préparer Grilled Scallops And Vegetables With Cilantro Sauce

Spray cold grill grates with nonstick cooking spray.
Preheat grill to medium-high heat.
Heat 1 tablespoon chili oil and 1 tablespoon sesame oil in a small saucepan over medium heat.
Add 2 chopped green onions.
Cook for about 15 seconds, or until fragrant.
Add 1 tablespoon minced ginger.
Cook for 1 minute.
Add 1/2 cup chicken broth.
Bring to a boil, then reduce heat and simmer until liquid is reduced by half (about 5 minutes).
Transfer the mixture to a blender along with 1 cup packed fresh cilantro.
Blend until completely smooth.
Set aside.
Thread 1 pound large scallops and your choice of vegetables (e.g., bell peppers, zucchini, cherry tomatoes – about 1 cup total, cut into 1-inch pieces) onto skewers.
Grill skewers for approximately 4 minutes per side, or until scallops are opaque and vegetables are tender-crisp.
Serve immediately, drizzled generously with the cilantro sauce.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

28g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Main Dish / Dinner Seafood Asian The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Seafood Barbecue Dinner Party Scallops Shellfish Equipment Grilling

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Scallops And Vegetables With Cilantro Sauce ?

Grilled Scallops And Vegetables With Cilantro Sauce prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Grilled Scallops And Vegetables With Cilantro Sauce ?

Grilled Scallops And Vegetables With Cilantro Sauce contient environ 153.7 calories par portion, avec environ 37 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Scallops And Vegetables With Cilantro Sauce ?

Les principaux ingrédients de Grilled Scallops And Vegetables With Cilantro Sauce sont Hot Chili Oil, Dark Sesame Oil, Green Onion, Fresh Ginger, Chicken Broth, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.