Healthy Fruit Smoothie Rezept

Fuel your day with this incredibly delicious and nutritious fruit smoothie! Packed with protein, fiber, and Omega-3s from flax seeds and oil, oat bran, and peanut butter, this smoothie is the perfect healthy and quick breakfast or snack. Made with creamy strawberry banana yogurt and bursting with flavor from frozen mixed berries, this recipe is easy to customize to your favorite fruits. Get your daily dose of goodness in just minutes!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 334.6 kcal

Eiweiß 17g

Bewertung Sei der Erste

109

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Healthy Fruit Smoothie

Orange Juice
Plain Yogurt
Apple Cider Vinegar
Lecithin Granules
Flax Seed Oil
Ground Flax Seeds
¼ cup oat bran
Cracked Wheat
Natural Style Peanut Butter
Frozen Fruit
1 frozen banana
Ice Cube

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Zubereitung von Healthy Fruit Smoothie

Combine 1 cup frozen mixed berries, 1 frozen banana, ½ cup strawberry banana yogurt, 1 tablespoon flax oil, 1 tablespoon flax seeds, ¼ cup oat bran, 2 tablespoons peanut butter, and ½ cup milk (dairy or non-dairy) in a blender.
Blend on high speed until completely smooth and creamy.
Add ice cubes one at a time until you reach your desired thickness. Blend again briefly to incorporate.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

83g

Fat

16g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Salmon Recipes Vegetarian Proteins American Healthy Vegetarian Gluten Free Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Fruit Smoothie?

Healthy Fruit Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Fruit Smoothie?

Healthy Fruit Smoothie hat etwa 334.6 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 12 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Healthy Fruit Smoothie?

Die wichtigsten Zutaten für Healthy Fruit Smoothie sind Orange Juice, Plain Yogurt, Apple Cider Vinegar, Lecithin Granules, Flax Seed Oil, Ground Flax Seeds. Die vollständige Liste mit Mengenangaben findest du oben.