Healthy Fruit Smoothie Receita

Fuel your day with this incredibly delicious and nutritious fruit smoothie! Packed with protein, fiber, and Omega-3s from flax seeds and oil, oat bran, and peanut butter, this smoothie is the perfect healthy and quick breakfast or snack. Made with creamy strawberry banana yogurt and bursting with flavor from frozen mixed berries, this recipe is easy to customize to your favorite fruits. Get your daily dose of goodness in just minutes!

Preparo 5 min

Cozimento 5 min

Calorias 334.6 kcal

Proteína 17g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Fruit Smoothie

Orange Juice
Plain Yogurt
Apple Cider Vinegar
Lecithin Granules
Flax Seed Oil
Ground Flax Seeds
¼ cup oat bran
Cracked Wheat
Natural Style Peanut Butter
Frozen Fruit
1 frozen banana
Ice Cube

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Como fazer Healthy Fruit Smoothie

Combine 1 cup frozen mixed berries, 1 frozen banana, ½ cup strawberry banana yogurt, 1 tablespoon flax oil, 1 tablespoon flax seeds, ¼ cup oat bran, 2 tablespoons peanut butter, and ½ cup milk (dairy or non-dairy) in a blender.
Blend on high speed until completely smooth and creamy.
Add ice cubes one at a time until you reach your desired thickness. Blend again briefly to incorporate.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

83g

Fat

16g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Salmon Recipes Vegetarian Proteins American Healthy Vegetarian Gluten Free Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Fruit Smoothie?

Healthy Fruit Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Healthy Fruit Smoothie?

Healthy Fruit Smoothie tem aproximadamente 334.6 calorias por porção, com cerca de 17 g de proteína, 12 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Healthy Fruit Smoothie?

Os principais ingredientes de Healthy Fruit Smoothie são Orange Juice, Plain Yogurt, Apple Cider Vinegar, Lecithin Granules, Flax Seed Oil, Ground Flax Seeds. Veja a lista completa com as medidas acima.