Healthy Fruit Smoothie Recette

Fuel your day with this incredibly delicious and nutritious fruit smoothie! Packed with protein, fiber, and Omega-3s from flax seeds and oil, oat bran, and peanut butter, this smoothie is the perfect healthy and quick breakfast or snack. Made with creamy strawberry banana yogurt and bursting with flavor from frozen mixed berries, this recipe is easy to customize to your favorite fruits. Get your daily dose of goodness in just minutes!

Préparation 5 min

Cuisson 5 min

Calories 334.6 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Fruit Smoothie

Orange Juice
Plain Yogurt
Apple Cider Vinegar
Lecithin Granules
Flax Seed Oil
Ground Flax Seeds
¼ cup oat bran
Cracked Wheat
Natural Style Peanut Butter
Frozen Fruit
1 frozen banana
Ice Cube

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Comment préparer Healthy Fruit Smoothie

Combine 1 cup frozen mixed berries, 1 frozen banana, ½ cup strawberry banana yogurt, 1 tablespoon flax oil, 1 tablespoon flax seeds, ¼ cup oat bran, 2 tablespoons peanut butter, and ½ cup milk (dairy or non-dairy) in a blender.
Blend on high speed until completely smooth and creamy.
Add ice cubes one at a time until you reach your desired thickness. Blend again briefly to incorporate.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

83g

Fat

16g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Salmon Recipes Vegetarian Proteins American Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Fruit Smoothie ?

Healthy Fruit Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Healthy Fruit Smoothie ?

Healthy Fruit Smoothie contient environ 334.6 calories par portion, avec environ 17 g de protéines, 12 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Fruit Smoothie ?

Les principaux ingrédients de Healthy Fruit Smoothie sont Orange Juice, Plain Yogurt, Apple Cider Vinegar, Lecithin Granules, Flax Seed Oil, Ground Flax Seeds. Consultez la liste complète avec les quantités ci-dessus.