Healthy Fruit Smoothie Recipe

Fuel your day with this incredibly delicious and nutritious fruit smoothie! Packed with protein, fiber, and Omega-3s from flax seeds and oil, oat bran, and peanut butter, this smoothie is the perfect healthy and quick breakfast or snack. Made with creamy strawberry banana yogurt and bursting with flavor from frozen mixed berries, this recipe is easy to customize to your favorite fruits. Get your daily dose of goodness in just minutes!

Prep Time 5 mins

Cook Time 5 mins

Calories 334.6 kcal

Protein 17g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Fruit Smoothie

Orange Juice
Plain Yogurt
Apple Cider Vinegar
Lecithin Granules
Flax Seed Oil
Ground Flax Seeds
¼ cup oat bran
Cracked Wheat
Natural Style Peanut Butter
Frozen Fruit
1 frozen banana
Ice Cube

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How to Make Healthy Fruit Smoothie

Combine 1 cup frozen mixed berries, 1 frozen banana, ½ cup strawberry banana yogurt, 1 tablespoon flax oil, 1 tablespoon flax seeds, ¼ cup oat bran, 2 tablespoons peanut butter, and ½ cup milk (dairy or non-dairy) in a blender.
Blend on high speed until completely smooth and creamy.
Add ice cubes one at a time until you reach your desired thickness. Blend again briefly to incorporate.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

83g

Fat

16g

Carbs

12g

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Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Salmon Recipes Vegetarian Proteins American Healthy Vegetarian Gluten Free Summer Recipes

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Frequently Asked Questions

How long does it take to make Healthy Fruit Smoothie?

Healthy Fruit Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Healthy Fruit Smoothie?

Healthy Fruit Smoothie has approximately 334.6 calories per serving, with about 17 g protein, 12 g carbohydrates and 30 g fat.

What ingredients do I need for Healthy Fruit Smoothie?

The key ingredients for Healthy Fruit Smoothie are Orange Juice, Plain Yogurt, Apple Cider Vinegar, Lecithin Granules, Flax Seed Oil, Ground Flax Seeds. See the full list with measurements above.