Ingredients for Healthy Fruit Smoothie
- Orange Juice
- Plain Yogurt
- Apple Cider Vinegar
- Lecithin Granules
- Flax Seed Oil
- Ground Flax Seeds
- ¼ cup oat bran
- Cracked Wheat
- Natural Style Peanut Butter
- Frozen Fruit
- 1 frozen banana
- Ice Cube
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How to Make Healthy Fruit Smoothie
- Combine 1 cup frozen mixed berries, 1 frozen banana, ½ cup strawberry banana yogurt, 1 tablespoon flax oil, 1 tablespoon flax seeds, ¼ cup oat bran, 2 tablespoons peanut butter, and ½ cup milk (dairy or non-dairy) in a blender.
- Blend on high speed until completely smooth and creamy.
- Add ice cubes one at a time until you reach your desired thickness. Blend again briefly to incorporate.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
83g
Fat
16g
Carbs
12g