Healthy Omelet On The Run Rezept

Fuel your morning with this lightning-fast, healthy omelet! Ready in under 10 minutes, this single-serving recipe is perfect for busy weekdays. Packed with protein and flavor, it's the perfect grab-and-go breakfast or a quick and healthy lunch.

Vorbereitung 2 Min.
Kochzeit 8 Min.
Kalorien 84.2 kcal
Eiweiß 32g
Bewertung Sei der Erste
Healthy Omelet On The Run 79

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Zutaten für Healthy Omelet On The Run

  • 2 egg whites
  • 2 tablespoons chopped onion
  • 2 tablespoons sliced mushrooms
  • 1/4 cup chopped spinach
  • 1/4 cup shredded low-fat cheddar cheese
  • pepper to taste
  • 1/4 cup skim milk
  • salt to taste

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Zubereitung von Healthy Omelet On The Run

  1. Crack eggs into a large mug.
  2. Add milk, cheese, and vegetables. Season with salt and pepper.
  3. Whisk vigorously until all ingredients are well combined.
  4. Microwave on high for 1-2 minutes, then stir gently.
  5. Continue microwaving in 30-second intervals, stirring after each interval, until the omelet is cooked through and the eggs are set (about 3-5 minutes total). Cooking time may vary depending on your microwave.
  6. Carefully remove the mug from the microwave. Let cool slightly before enjoying.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

1g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Easy Low Fat Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Omelet On The Run?

Healthy Omelet On The Run dauert insgesamt etwa 10 Minuten – ungefähr 2 Minuten Vorbereitung und 8 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Omelet On The Run?

Healthy Omelet On The Run hat etwa 84.2 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 0 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Healthy Omelet On The Run?

Die wichtigsten Zutaten für Healthy Omelet On The Run sind Egg White, Onion, Mushroom, Spinach, Low Fat Cheese, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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