Healthy Omelet On The Run Recipe

Fuel your morning with this lightning-fast, healthy omelet! Ready in under 10 minutes, this single-serving recipe is perfect for busy weekdays. Packed with protein and flavor, it's the perfect grab-and-go breakfast or a quick and healthy lunch.

Prep Time 2 mins

Cook Time 8 mins

Calories 84.2 kcal

Protein 32g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Omelet On The Run

2 egg whites
2 tablespoons chopped onion
2 tablespoons sliced mushrooms
1/4 cup chopped spinach
1/4 cup shredded low-fat cheddar cheese
pepper to taste
1/4 cup skim milk
salt to taste

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How to Make Healthy Omelet On The Run

Crack eggs into a large mug.
Add milk, cheese, and vegetables. Season with salt and pepper.
Whisk vigorously until all ingredients are well combined.
Microwave on high for 1-2 minutes, then stir gently.
Continue microwaving in 30-second intervals, stirring after each interval, until the omelet is cooked through and the eggs are set (about 3-5 minutes total). Cooking time may vary depending on your microwave.
Carefully remove the mug from the microwave. Let cool slightly before enjoying.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Healthy Omelet On The Run?

Healthy Omelet On The Run takes about 10 minutes from start to finish — roughly 2 minutes to prepare and 8 minutes to cook.

How many calories are in Healthy Omelet On The Run?

Healthy Omelet On The Run has approximately 84.2 calories per serving, with about 32 g protein, 0 g carbohydrates and 1 g fat.

What ingredients do I need for Healthy Omelet On The Run?

The key ingredients for Healthy Omelet On The Run are Egg White, Onion, Mushroom, Spinach, Low Fat Cheese, Pepper. See the full list with measurements above.