Forktionary

Healthy Omelet On The Run Recipe

Fuel your morning with this lightning-fast, healthy omelet! Ready in under 10 minutes, this single-serving recipe is perfect for busy weekdays. Packed with protein and flavor, it's the perfect grab-and-go breakfast or a quick and healthy lunch.

Prep Time 2 mins
Cook Time 8 mins
Calories 84.2 kcal
Protein 32g
Rating 4.9 (17 Reviews)
Healthy Omelet On The Run 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Omelet On The Run

  • 2 egg whites
  • 2 tablespoons chopped onion
  • 2 tablespoons sliced mushrooms
  • 1/4 cup chopped spinach
  • 1/4 cup shredded low-fat cheddar cheese
  • pepper to taste
  • 1/4 cup skim milk
  • salt to taste

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How to Make Healthy Omelet On The Run

  1. Crack eggs into a large mug.
  2. Add milk, cheese, and vegetables. Season with salt and pepper.
  3. Whisk vigorously until all ingredients are well combined.
  4. Microwave on high for 1-2 minutes, then stir gently.
  5. Continue microwaving in 30-second intervals, stirring after each interval, until the omelet is cooked through and the eggs are set (about 3-5 minutes total). Cooking time may vary depending on your microwave.
  6. Carefully remove the mug from the microwave. Let cool slightly before enjoying.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

5g

Fat

1g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Easy Low Fat Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings 3 Steps Or Less