Healthy Omelet On The Run Receita

Fuel your morning with this lightning-fast, healthy omelet! Ready in under 10 minutes, this single-serving recipe is perfect for busy weekdays. Packed with protein and flavor, it's the perfect grab-and-go breakfast or a quick and healthy lunch.

Preparo 2 min

Cozimento 8 min

Calorias 84.2 kcal

Proteína 32g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Omelet On The Run

2 egg whites
2 tablespoons chopped onion
2 tablespoons sliced mushrooms
1/4 cup chopped spinach
1/4 cup shredded low-fat cheddar cheese
pepper to taste
1/4 cup skim milk
salt to taste

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Como fazer Healthy Omelet On The Run

Crack eggs into a large mug.
Add milk, cheese, and vegetables. Season with salt and pepper.
Whisk vigorously until all ingredients are well combined.
Microwave on high for 1-2 minutes, then stir gently.
Continue microwaving in 30-second intervals, stirring after each interval, until the omelet is cooked through and the eggs are set (about 3-5 minutes total). Cooking time may vary depending on your microwave.
Carefully remove the mug from the microwave. Let cool slightly before enjoying.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Omelet On The Run?

Healthy Omelet On The Run leva cerca de 10 minutos do início ao fim — aproximadamente 2 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Healthy Omelet On The Run?

Healthy Omelet On The Run tem aproximadamente 84.2 calorias por porção, com cerca de 32 g de proteína, 0 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Healthy Omelet On The Run?

Os principais ingredientes de Healthy Omelet On The Run são Egg White, Onion, Mushroom, Spinach, Low Fat Cheese, Pepper. Veja a lista completa com as medidas acima.