Healthy Omelet On The Run Recette

Fuel your morning with this lightning-fast, healthy omelet! Ready in under 10 minutes, this single-serving recipe is perfect for busy weekdays. Packed with protein and flavor, it's the perfect grab-and-go breakfast or a quick and healthy lunch.

Préparation 2 min

Cuisson 8 min

Calories 84.2 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Omelet On The Run

2 egg whites
2 tablespoons chopped onion
2 tablespoons sliced mushrooms
1/4 cup chopped spinach
1/4 cup shredded low-fat cheddar cheese
pepper to taste
1/4 cup skim milk
salt to taste

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Comment préparer Healthy Omelet On The Run

Crack eggs into a large mug.
Add milk, cheese, and vegetables. Season with salt and pepper.
Whisk vigorously until all ingredients are well combined.
Microwave on high for 1-2 minutes, then stir gently.
Continue microwaving in 30-second intervals, stirring after each interval, until the omelet is cooked through and the eggs are set (about 3-5 minutes total). Cooking time may vary depending on your microwave.
Carefully remove the mug from the microwave. Let cool slightly before enjoying.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Omelet On The Run ?

Healthy Omelet On The Run prend environ 10 minutes du début à la fin — environ 2 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Healthy Omelet On The Run ?

Healthy Omelet On The Run contient environ 84.2 calories par portion, avec environ 32 g de protéines, 0 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Omelet On The Run ?

Les principaux ingrédients de Healthy Omelet On The Run sont Egg White, Onion, Mushroom, Spinach, Low Fat Cheese, Pepper. Consultez la liste complète avec les quantités ci-dessus.